Peace Practices
A gentle, self-paced course for women 40+ to move from overwhelm to calm—through the You 1st: Pause, Practice, Peace Method.
Find calm in your body. Stillness in your mind. And peace in your everyday life.
Are you feeling overwhelmed, stressed, or out of balance? Do you long for a sense of inner peace and calm?
Introducing
PEACE PRACTICES
Your transformative self care journey to inner peace, calm & strength
Tell me if this sounds like you:
You worry all the time.
You have little time & energy.
You feel emotionally exhausted.
You feel stressed & overwhelmed.
Good news!
I help women with those same struggles every single day.
And if you're like them, you've probably have some of the same misconceptions.
Misconceptions like....
Peace is Impossible
SPOILER ALERT: The joy & peace you feel as little to do with circumstances of your life and everything to do with focus
ps. in Peace Practices, I teach you the step to take to create a peaceful whole, no matter what is or isn't happening in your life right now.
I have no Time
SPOILER ALERT: Making time for self care doesn't take time, it gives you time. It gives your family & friends the best of you instead of what is left.
ps. In peaces practices I'll share proven strategizes to help discover time, & share short lessons & practices to help you find peace.
I have no Money
SPOILER ALERT: Self care is an investment, not an expense. You can't afford not to take care of yourself.
ps. In Peace Practices you'll discover ways to cope with stress, worry & overwhelm that will save you money in the long run.
I have no Energy
SPOILER ALERT: Moving, meditating, doing things you love, reduces stress, exhaustion & improves sleep.
ps. In peace practices you'll explore movement & meditation practices to give you more energy.
Imagine if ...
You could reduce stress and anxiety; you could feel peace, hope, joy
You could improve your sleep quality, energy levels, feel rested, recharged
You could quiet your mind, let worry go, feel calm, centered, grounded
You could improve your relationships, be present, be happy
All of that's possible inside...
You can transform your life.
Begin today!
This is right you if...
You want to feel peace, calm, and joy in your life.
You know self-care is important but struggle to find the time or don't know where to start.
Your mind races with worry and anxiety, making it difficult to quiet your thoughts.
You're constantly feeling tired and overwhelmed, despite your best efforts to get enough rest.
You desire to improve your relationships and be more present and happy in your daily life.
Peace Practices course can help you...
Reduce stress and anxiety.
Improve sleep quality and energy levels.
Quiet your mind and let worry go.
Improve your relationships and feel more connected to others.
Experience a greater sense of peace, joy, and overall well-being.
Why I created this:
Hi I'm Rebecca, creator of Peace Practices
My greatest joy is my family—but my second greatest joy is sharing movement, meditation & mindfulness practices to help women care for themselves first so they can care for those they love during challenging times.
I know what it’s like to feel worried, to feel emotionally overwhelmed, to feel exhausted, to feel like you have no time, no money, no hope that things will get better.
I created Peace Practices to share all the secrets that 100's of hours of advanced yoga teacher, meditation, mindfulness trainings have taught me.
I know that you can find peace & calm no matter what is or isn't happening in their life; thru priortiziing self care. ..
What they're saying about Peace Practices....
‹
"Peace Practices is life changing. Taking time to care for ourselves in this crazy work is so essential for our happiness and well-being. Making the mind, body, heart, spirit connection helped me find peace and balance. Even though my life circumstances have not changed I have found new ways to cope more effectively with lives challenges. Doing a daily body scan and deep breathing exercises have become a key part of my self-care routine. So grateful for Rebecca's exceptinal insight in creating a safe place to learn to care for myself. This course will bless your life and the lives of those around you! Please take time for yourself. - Marinanne-"
-Marianne
"The course had lots of good content. I liked thinking about, what things can I do daily that bring me joy? I also loved the reframe you gave for when we feel like we have too much to do..."I have time for what is most important to me". I hadn't thought of changing my thinking around that. I also really liked the body heart scan.You have such a calm, relaxing voice."
-- Catherine
" Results? I am more mindful of my breathing. I catch myself more quickly now...to stop and breathe if I start to feel anxious or to breathe if I catch myself holding my breath (which is quite a bit, but doing better now). A wonderful practice!!! This course added some wonderful, much needed practices like the yoga and breathing etc!!! I am going to continue to focus on the word PEACE and feel better equipped, with all I've learned these past weeks, along with what I am already doing, to hopefully maintain more of it in the days ahead! I would highly recommend the course and say it was absolutely worth the money I invested in it!!! "
--Leanne-
"My biggest take away is that I need to make time for my practice. I loved looking at how I spend my time and I loved the breath work. I breathe so swallow during times of stress. "
-Michelle
"Let me say that I absolutely loved the course!!! Biggest take away? Breathing!!! Learning to breathe and being more mindful of my breath. Learning different techniques! Favorite part? I can't pick one! I loved them all! The little lessons with your kind, gentle voice which was calming and peaceful in and of itself! I would highly recommend the course!!! "
-- Leeanne -
"Peace Practices is life changing. Taking time to care for ourselves in this crazy work is so essential for our happiness and well-being. Making the mind, body, heart, spirit connection helped me find peace and balance. Even though my life circumstances have not changed I have found new ways to cope more effectively with lives challenges. Doing a daily body scan and deep breathing exercises have become a key part of my self-care routine. So grateful for Rebecca's exceptinal insight in creating a safe place to learn to care for myself. This course will bless your life and the lives of those around you! Please take time for yourself. - Marinanne-"
-Marianne
"The course had lots of good content. I liked thinking about, what things can I do daily that bring me joy? I also loved the reframe you gave for when we feel like we have too much to do..."I have time for what is most important to me". I hadn't thought of changing my thinking around that. I also really liked the body heart scan.You have such a calm, relaxing voice."
-- Catherine
" Results? I am more mindful of my breathing. I catch myself more quickly now...to stop and breathe if I start to feel anxious or to breathe if I catch myself holding my breath (which is quite a bit, but doing better now). A wonderful practice!!! This course added some wonderful, much needed practices like the yoga and breathing etc!!! I am going to continue to focus on the word PEACE and feel better equipped, with all I've learned these past weeks, along with what I am already doing, to hopefully maintain more of it in the days ahead! I would highly recommend the course and say it was absolutely worth the money I invested in it!!! "
--Leanne-
"My biggest take away is that I need to make time for my practice. I loved looking at how I spend my time and I loved the breath work. I breathe so swallow during times of stress. "
-Michelle
"Let me say that I absolutely loved the course!!! Biggest take away? Breathing!!! Learning to breathe and being more mindful of my breath. Learning different techniques! Favorite part? I can't pick one! I loved them all! The little lessons with your kind, gentle voice which was calming and peaceful in and of itself! I would highly recommend the course!!! "
-- Leeanne -
"Peace Practices is life changing. Taking time to care for ourselves in this crazy work is so essential for our happiness and well-being. Making the mind, body, heart, spirit connection helped me find peace and balance. Even though my life circumstances have not changed I have found new ways to cope more effectively with lives challenges. Doing a daily body scan and deep breathing exercises have become a key part of my self-care routine. So grateful for Rebecca's exceptinal insight in creating a safe place to learn to care for myself. This course will bless your life and the lives of those around you! Please take time for yourself. - Marinanne-"
-Marianne
"The course had lots of good content. I liked thinking about, what things can I do daily that bring me joy? I also loved the reframe you gave for when we feel like we have too much to do..."I have time for what is most important to me". I hadn't thought of changing my thinking around that. I also really liked the body heart scan.You have such a calm, relaxing voice."
-- Catherine
" Results? I am more mindful of my breathing. I catch myself more quickly now...to stop and breathe if I start to feel anxious or to breathe if I catch myself holding my breath (which is quite a bit, but doing better now). A wonderful practice!!! This course added some wonderful, much needed practices like the yoga and breathing etc!!! I am going to continue to focus on the word PEACE and feel better equipped, with all I've learned these past weeks, along with what I am already doing, to hopefully maintain more of it in the days ahead! I would highly recommend the course and say it was absolutely worth the money I invested in it!!! "
--Leanne-
"My biggest take away is that I need to make time for my practice. I loved looking at how I spend my time and I loved the breath work. I breathe so swallow during times of stress. "
-Michelle
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Got Questions? I've got answers!
When does this start?
It starts as soon as you join! This is a self paced, instant access course so all you have to do is sign up and you'll get everything you need delivered straight to your inbox.
So you can start today! Or tomorrow! Or next week!
What if I'm already too busy and barely have a free hour in my day to do anything?!
You don't need hours upon hours. I know what it's like to feel like you have no time. Each module has 1 or 2 video lessons which are under 15 minutes. Some modules include short meditations and others include 30-40 minute optional yoga classes. Just do what works best for you.
What do I need?
"The number one thing you'll need is High Speed Internet.
A pen for journaling, optional notebook or printer for journaling.
Comfortable clothing for yoga practices, a sturdy chair with no arms is best for chair yoga. A yoga mat & maybe yoga blocks, strap, blanket & pillows is nice for the slow flow yoga practices. (toliet paper rolls, a tie, scarf or belt also work)
I can't get up & down easily, can I still do this?
Yes. The options is always given to do meditaitons & gentle yoga practices in a chair.
What much time will this take to get through?
The course consists of 6 modules, on average people do 1 module a week for a total of 6 weeks.
However the course is self paced so you can go at the pace that works best for you.
Some modules may take you more time then others, depending on your strengths and weaknesses.
How long will I have access to the course?
You will have access to the course, for course lifetime.
What are my payment options?
Pay by credit card, etransfer PayPal or Etransfer you1styoga@gmail.com
What is the refund policy?
If Peace Practices does not help you feel inner peace & calm, simply email within 14 days of purchase, and a full refund will be issued
Imagine where you could be 6 weeks from now
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