Choose Your Path to Peace
Whether you're here for yourself, your group, or your organization, choose the experience that’s right for you.
EXPLORE YOGA FOR YOU
EXPLORE YOGA FOR YOUR SMALL GROUP
EXPLORE YOGA FOR YOUR ORGANIZATION OR EVENT
Hi, I'm Rebecca!
Gentle Yoga & Self-Care Teacher
I help women who are carrying too much—mentally, emotionally and physically—slow down, breathe deeply & find peace through gentle slow flow yoga & mindful self-care.
I bring calming, accessible yoga experiences to women, workplaces, care homes, community groups, conferences, and retreats across Regina, Alta Vista, and surrounding Saskatchewan—both in person and online.
Because when you take care of yourself first… peace follows.
If you’ve been feeling overwhelmed, anxious, or carrying more than anyone realizes…
I see you. I've been there too.
This is your space to pause, breathe, and take care of YOU. 💛
Movement. Meditation. Mindfulness.
I specialize in slow flow yoga, chair yoga, and mindful self-care.
These practices can help you:
✔️ Calm a racing mind, lift a heavy spirit, and release tension
✔️ Ease stress, soften anxiety, and create space for peace
✔️ Reconnect with your breath, your body, and what you truly need
✔️ Build strength, improve flexibility, and move in a way that feels good
✔️ Rest more deeply, sleep more soundly, and feel like yourself again
Pause • Practice • Peace
My approach is simple: pause, practice, find peace—no matter what you’re going through.
PAUSE
Slow down. Check in with your body, your breath, and what you need right now.
PRACTICE
Build a gentle rhythm of breathing, movement, mindfulness, and self-care that feels good for you.
PEACE
Create daily moments that matter. It’s the small, simple acts of self-care—pausing for a few deep breaths, stretching, moving your body, or simply making a little time for yourself —that add up.
When you care for yourself, these moments help you find peace and calm in your everyday life, so you can better care for those you love.
5 MINUTE PEACE RESET
Pause. Breathe. Release tension. Feel calm.
If life has been feeling heavy lately, this is your invitation to take five minutes for yourself.
This free, gentle guided practice will help you slow down, breathe deeply, and create a moment of peace—right where you are.
Plus, you’ll receive the You 1st Peace Pause emails with simple self-care practices, gentle movement, and reminders to take care of YOU.
What Others are Saying......
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".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
"Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease to class. Rebecca is patient and has the ability to adapt her class to different needs and abilities."
-Kaylee -
"I struggle with yoga and do appreciate Rebecca's non-judgmental attitude and encouragement. I always feel relaxed and more focused following yoga."
--Jane-
"Throughout the practice Rebecca shares words of encouragement, motivation, and wisdom. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow."
- Charlene -
"The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon"
-Shea -
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
"Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease to class. Rebecca is patient and has the ability to adapt her class to different needs and abilities."
-Kaylee -
"I struggle with yoga and do appreciate Rebecca's non-judgmental attitude and encouragement. I always feel relaxed and more focused following yoga."
--Jane-
"Throughout the practice Rebecca shares words of encouragement, motivation, and wisdom. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow."
- Charlene -
"The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon"
-Shea -
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
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