YOU 1ST YOGA

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WEEKLY CLASSES

Tuesdays

7pm Slow Flow

Thursdays

7pm Restorative

(last Thursday of each Month)

Fridays

9am Slow Flow

10:15am Chair

Saturdays

9am Fit Flo

Drop In $15 or 12 Week Session $165

MINDFUL EATING & YOGA WEEKEND Nov 19 6-9pm & Nov 20 10-5pm $199

SLOW FLOW

Balance mind, body & spirit through gentle postures, controlled breathing & meditation.  This slower paced inspirational class allows time to explore the flow of postures while cultivating strength, flexibility, range of motion, balance & calm.  Great for all levels.

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FIT FLOW

 An active class designed to increase flexibility, strength, endurance & balance. Combining postures, breathe & meditation in this inspirational class.  Designed for both beginners  as well as seasoned yogis.

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INTERMEDIATE FLOW

Building on the foundation of proper alignment, poses are linked with breath while building strength, stamina & flexibility.  Classes generally have a quicker flow & rhythm.  They are more vigorous & challenging, introducing more advanced poses.  

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CHAIR YOGA

A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.  It allows all to receive the benefits of yoga postures, breathing & mediation within the limitations of your own experience.

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RESTORATIVE

A gentle, still, restful practice to facilitate rest, restoration, healing & stress relief.   It provides an opportunity to quiet the mind and deeper connection to oneself.  It relies heavily on props to fully support you in a posture for long periods of time.  

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PRIVATE CLASSES 

Try a customized class designed just for you in the comfort of your own home or through zoom

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AM I HUNGRY? MINDFUL EATING & YOGA

Are you tired of overeating, dieting … or both? Ready to break your eat-repent-repeat cycle?   Mindful eating is a gentle, mindful way to think about food - without restriction, deprivation or guilt. Learn how you can develop the effective thoughts and positive feelings necessary to make decisions about eating, physical activity, and self-care that support your optimal health. Unlike most programs that temporarily change what you do, Am I Hungry? focuses on why you do it. This inside-out approach changes thoughts and feelings first, so changes in behaviors will last!  Learn to listen to your body on and off the yoga mat in these 45 minute workshops & 60 min yoga class.

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Rebecca’s “Am I Hungry” course exceeded my expectations in every way. What I assumed to be another diet-oriented workshop proved to be exactly the opposite!  “Mindful eating” provides exceptional insight and knowledge into a host of healthy alternatives that create actual and real results!  I highly recommend this course-it’s a must for each and every one of us!  Thanks Rebecca for providing this amazing opportunity!!



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REBECCA WHITROW

Inspirational Yoga Alliance Instructor & Am I Hungry? Mindful Eating Facilitator based in Alta Vista Saskatchewan.  Fitness enthusiast, dental hygienist, wife & mother of 3 kids & 3 dogs.  Promoting self care, overall health, wellness, flexibility, range of motion & strength.  

 

LET’S CONNECT

217 Pickeral St Alta Vista, SK

 Canada

306-535-4993

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