You 1st Monthly Membership

Your monthly space for gentle yoga, guided meditation, and self-care.

Life can feel heavy when you’re carrying too much. The constant rushing, worrying, and giving to everyone else can leave you feeling stretched thin and disconnected from yourself.

The You 1st Monthly Membership is your invitation to pause, breathe, and put yourself first — so peace can follow.

Your membership gives you two weekly live yoga classes, a 100+ practice on-demand video library, and ongoing support to make self-care part of your routine.

Whether you join me in person, practice from home, or take a few quiet moments with a guided meditation, every practice is designed to help you release what you’re carrying, calm your mind, and gently strengthen your body.

You’ll create space to feel lighter, calmer, and more connected to yourself.

Your Membership Includes

✔️ Two Weekly Live Yoga Classes
Attend your regular You 1st Yoga classes and stay connected to a consistent practice each week.

✔️ 100+ On-Demand Practices
Access a library of slow flow yoga, chair yoga, guided meditations, and stress relief practices anytime, anywhere.

✔️ Bonus Live Zoom Opportunities (September–June)
When space is available, members may join select live Zoom classes from home.

Interested in joining a live Zoom class? Please text Rebecca at 306-535-4993 earlier in the day so she can prepare the Zoom connection and welcome you into the practice from home.

Class times may vary seasonally, and occasionally schedules may look a little different due to holidays, travel, or special events. You can generally count on two live in-person classes most weeks.

Why You'll Love It

Flexible — Practice in person, from home, or on your own schedule.

Designed for peace — Every class helps you slow down, reconnect, and feel supported.

Consistent — Stay connected to your self-care, even during your busiest seasons.

All-in-one — Live classes, on-demand practices, and guided support are included in one simple membership.

Investment

$99/month — You 1st Monthly Membership
Cancel anytime.

Please note: Community classes offered through special partnerships (such as Strasbourg Age Friendly) and mini-retreats are separate offerings and are not included in the membership. Members are always welcome to attend these events at the posted community or retreat rate.

Give yourself the gift of self-care — because when you put yourself first, peace follows.

Sometimes life doesn’t allow for set class times — but that doesn’t mean your self-care has to wait.

YOU 1ST On-Demand gives you unlimited access to my full video library of Slow Flow Yoga, Chair Yoga, and guided meditations, so you can practice anytime, anywhere, at your own pace.

Choose from a variety of class themes and lengths to match your energy and needs. Whether you have 15 minutes or an hour, you’ll find practices to help you slow down, release tension, and reconnect with yourself.

Your Membership Includes

• Unlimited On-Demand Library — A growing collection of Slow Flow Yoga, Chair Yoga, and guided meditations for all levels.
  

• Variety & Flexibility — Choose classes by style, focus, or length to suit your schedule and mood.
  

• Supportive Guidance — Every class offers alignment cues, modifications, and encouragement to help you practice in a way that feels good for your body.
  

What You Need

• High-speed internet
  

• Quiet space
  

• Comfortable clothing
  

For Chair Yoga: Chair (ideally with no arms), yoga mat (optional)
For Slow Flow Yoga: Yoga mat, blanket, blocks (or toilet paper rolls), strap (belt, scarf, or tie), bolster (pillows)

A Few Things to Note

This membership is for on-demand class access only and doesn’t include live classes, the Unlimited or Monthly Membership perks, First Friday Reset, or special online events/courses.

Investment

$24.99/month — Unlimited on-demand class access. Cancel anytime.

Organizational Access Available

Your team, staff, or residents can enjoy unlimited access to the full On-Demand Library with flexible pricing for small, medium, or large groups. Perfect for workplaces, care homes, or community programs. Contact to discuss organizational pricing.

Why You’ll Love It

• Practice on your time — No scheduling, no rush.
  

• Fits your life — Short or long sessions to match your energy.
  

• Gentle encouragement — You’ll always be reminded to listen to your body, rest when needed, and simply breathe.
  
  

Practice yoga once a week to change your mind, practice twice a week to change your body, practice every day to change your life.