Your all-access membership for calm, peace, strength & flexibility

Life can feel heavy when you’re carrying too much. The constant rushing, worrying, and giving to everyone else can leave you anxious, stretched too thin, and unsure where to find time for yourself.

You 1st Unlimited is your monthly invitation to pause, breathe, and put yourself first — so peace can follow.

With unlimited access to my slow flow and chair yoga classes (in-person or live on Zoom), plus my full on-demand library, you’ll have the variety, flexibility, and encouragement to make self-care a natural part of your life.

Every class — whether live or on-demand — is designed to help you release what you’re carrying, calm your mind, and gently strengthen your body. You’ll move through your days feeling lighter, calmer, and more at ease.

Your Membership Includes

✔️ Unlimited Group Classes
Join any Slow Flow or Chair Yoga class in person.

✔️ Zoom Access for Select Classes (September to June)
Zoom is available for classes held at the lake—currently offered on:
Gentle Slow Flow Wednesdays at 7:30–8:30 PM CST
Active Slow Flow Saturdays at 9:00–10:00 AM CST

✔️ Unlimited On-Demand Library
Access a growing collection of Slow Flow Yoga, Chair Yoga, and guided meditations—anytime, anywhere.

Class times may vary seasonally, but you can expect at least two in-person classes each week

Why You’ll Love It

• Flexible: Practice in person, on Zoom, or on your own schedule.
  

• Designed for peace: Every class helps you feel calm, grounded, and supported.
  

• Consistent: Keeps you connected to your self-care, even on the busiest weeks.
  

• All-in-One: Classes + On-Demand all included in one membership.
  

Investment

$99/month — all-access membership. Cancel anytime.

Please Note:
Community classes offered through special partnerships (such as the Strasbourg Recreation Board) & mini-retreats are separate offerings and not included. Members are always welcome to attend these events by paying the posted community or retreat rate.)

“Give yourself the gift of showing up for your own well-being — because when you put yourself first, peace follows.”

Life is busy — and sometimes, it feels like there’s no space left for you. But taking even a little time each week to slow down, breathe deeply, and move gently can make all the difference.

YOU 1ST Monthly is a simple, flexible way to stay committed to your self-care without overbooking your schedule. You’ll have four classes each month to use however you like — Slow Flow Yoga or Chair Yoga, in person at Alta Vista.

Every class is designed to help you release tension, quiet your mind, and gently strengthen your body — so you can move through your days feeling calmer, lighter, and more at ease.

Your Membership Includes

• 4 Yoga Classes Each Month — Choose from Slow Flow or Chair Yoga at Alta Vista, in person or on Zoom.
• Investment - $70/month — Cancel anytime.

Why You’ll Love It:

• Flexible: Practice in person, on Zoom, or on your own schedule with on-demand.
• Designed for peace: Every class is created to help you feel calm, grounded, and supported.
• Consistent: Keeps you connected to your self-care even when life feels overwhelming.

A Few Things to Note

Classes must be used within the month and do not roll over. This membership doesn’t include the Unlimited Membership perks, First Friday Reset, or special events/courses.

“Give yourself the gift of showing up for your own well-being — because when you put yourself first, peace follows.”

Sometimes life doesn’t allow for set class times — but that doesn’t mean your self-care has to wait.

YOU 1ST On-Demand gives you unlimited access to my full video library of Slow Flow Yoga, Chair Yoga, and guided meditations, so you can practice anytime, anywhere, at your own pace.

Choose from a variety of class themes and lengths to match your energy and needs. Whether you have 15 minutes or an hour, you’ll find practices to help you slow down, release tension, and reconnect with yourself.

Your Membership Includes

• Unlimited On-Demand Library — A growing collection of Slow Flow Yoga, Chair Yoga, and guided meditations for all levels.
  

• Variety & Flexibility — Choose classes by style, focus, or length to suit your schedule and mood.
  

• Supportive Guidance — Every class offers alignment cues, modifications, and encouragement to help you practice in a way that feels good for your body.
  

What You Need

• High-speed internet
  

• Quiet space
  

• Comfortable clothing
  

For Chair Yoga: Chair (ideally with no arms), yoga mat (optional)
For Slow Flow Yoga: Yoga mat, blanket, blocks (or toilet paper rolls), strap (belt, scarf, or tie), bolster (pillows)

A Few Things to Note

This membership is for on-demand class access only and doesn’t include live classes, the Unlimited or Monthly Membership perks, First Friday Reset, or special online events/courses.

Investment

$24.99/month — Unlimited on-demand class access. Cancel anytime.

Organizational Access Available

Your team, staff, or residents can enjoy unlimited access to the full On-Demand Library with flexible pricing for small, medium, or large groups. Perfect for workplaces, care homes, or community programs. Contact to discuss organizational pricing.

Why You’ll Love It

• Practice on your time — No scheduling, no rush.
  

• Fits your life — Short or long sessions to match your energy.
  

• Gentle encouragement — You’ll always be reminded to listen to your body, rest when needed, and simply breathe.
  
  

Practice yoga once a week to change your mind, practice twice a week to change your body, practice every day to change your life.