On-Demand Video Library: Yoga & Meditation Anytime, Anywhere
Unlock calm, peace, strength, and flexibility with the Self Care On-Demand Video Library. Practice yoga and meditate whenever you want, wherever you are, and in whatever you're comfortable wearing.
With your monthly membership, you get unlimited access to a growing library of guided classes. Choose from a diverse variety of recorded slow flow yoga, accessible chair yoga, and calming meditation sessions, available in different themes and lengths to fit your schedule and mood.
Effortless Well-being on Your Terms
Your monthly membership ensures hassle-free access to a variety of classes. Simply sign up for the recurring credit card payment plan and enjoy continuous access to your practice, month after month.
The best part? You're in complete control. With the freedom to cancel anytime, you have the flexibility to adapt your membership to your evolving needs and priorities, empowering you to prioritize your self-care on your own terms.
Practice Your Way
Start with whichever class you need most in the moment. Listen to your body and only do the postures that feel good for you. Remember, you can always pause the video and take a break to simply breathe.
What You'll Need
- High-Speed Internet: For seamless streaming.
- Quiet Space: To minimize distractions and maximize focus.
- Comfortable Clothing: For ease of movement.
For Chair Yoga Classes:
- A sturdy chair (ideally without arms)
- Yoga mat (optional, for added grip or comfort)
For Slow Flow Classes:
- Yoga mat
- Optional Props (listed in each class description):
- Blanket, Blocks (or sturdy alternatives like thick books or even toilet paper rolls), Strap (a belt, scarf, or tie works great, Bolster (or firm pillows)
Is Prior Yoga Experience Required?
No experience is necessary! Our classes are thoughtfully designed for all levels, from absolute beginners to seasoned practitioners. There are lots of alignment cues and modifications, ensuring postures are accessible to everyone. Simply listen to your own body and do what feels best for you. Remember, you can pause, rewind, or take a break at any time, making any adjustments you need.
Investment
Individual Monthly Membership: $24.99 CAD per month
Perfect for personal well-being, accessible anytime, anywhere.
Organizational Access (Corporate & Care Homes):
- Small Team/Community License (up to 25 employees/residents): $150 CAD per month
- Medium Team/Community License (26-75 employees/residents): $250 CAD per month
- Large Team/Community License (76+ employees/residents): Custom Quote
Ideal for providing comprehensive wellness support to your entire team or resident community.
What People are Saying
I knew I needed to do something for myself. As my very first practice came to an end, I noticed just how tranquil I felt. It didn’t take very long to notice the physical benefits. My flexibility, balance and muscle tone improved; I became more conscious of my breathing and my posture; but the most important change for me, was emotional. Throughout our Yoga practice Rebecca shares words of encouragement, motivation, and wisdom. As our practice comes to an end & we assume our final position, Rebecca shares one final inspirational reading. I often find these readings myself repeating these thoughts during the week. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow. -Charlene -
Rebecca soft smoothing voice is so calming - Joanie -
Lots of modifications are given, making the postures available to everyone - Karen -
I've done yoga for years, every time I attend, Rebecca does a move I've never seen before - Michelle -
The classes I've taken have all been incredibly guided & personalized. - Karen -
More questions? Click here to book free chat with Rebecca
Practice yoga once a week to change your mind, practice twice a week to change your body, practice everyday to change your life.
This slow-flowing yoga class is designed to help you pause, release what you’re carrying, and reconnect with yourself.
Through breath-led movement, calming transitions, and moments of quiet reflection, you’ll learn to listen to your body, ease tension, and cultivate peace—from the inside out. Along the way, you’ll also build strength, improve flexibility, and enhance balance—supporting your body as much as your mind and spirit.
Each session creates a nurturing sanctuary where you can slow down, listen to your body, calm your mind, and lift your spirit. Whether you’re feeling overwhelmed, looking to move more, or simply craving space to rest and reset, this practice meets you where you are—with compassion and care.
💛 Beginner-friendly and especially supportive for women who are feeling overwhelmed or carrying too much in their body, mind, heart, and spirit.
In-Person & Virtual Options
Classes are offered in person in the garage studio in Alta Vista, Saskatchewan—with peaceful summer sessions outdoors in Alta Vista Park overlooking Last Mountain Lake (weather permitting).
I also regularly teach in Strasbourg, Regina, and surrounding areas.
Prefer to join from home? You’re welcome to practice virtually via Zoom!
- After you register, you’ll receive a confirmation email with your Zoom link
- Text me at 306-535-4993 to let me know you’ll be joining online
- Click the link in your email when it’s time to practice
Tip: Use everyday items like towels, pillows, and scarves to support your home practice.
Booking & Payment
To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password.
Prefer to text? Reach out at 306-535-4993 to reserve your spot directly.
After registering, you’ll receive a confirmation email and Zoom link (if joining online).
Payment options:
- Pay securely online
- Bring cash to class
- Or e-transfer to you1styoga@gmail.com
Pricing
Drop-In — $20/class (space permitting—please text to confirm). Perfect if you just want to pop in when your schedule allows.
2-Month Session Pass — Commit to a full session and save. $17.50/class (total varies depending on the number of weeks in the session).
YOU 1ST Monthly Memberships — Enjoy hassle-free recurring credit card payments with the freedom to cancel anytime.
- YOU 1ST Monthly (4 classes/month) — $70/month
- YOU 1ST Unlimited — $110/month, includes unlimited Slow Flow & Chair Yoga classes, the full on-demand library, and the Monthly First Friday Reset.
Private Yoga Sessions — $100/class Personalized guidance for your unique needs, available one-on-one or with your own small group.
What Others Are Saying:
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding."
– Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.”
– Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.”
– Karen
I personally invite you to experience the peace, presence, and self-care that slow flow yoga offers.
Connect with You 1st Yoga:
Follow me instagram https://www.instagram.com/you1styoga/
Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Like me on Facebook https://www.facebook.com/you1styoga
Breathe deeply. Move gently. Prioritize your self-care.
This gentle movement and meditation class is practiced sitting on a chair and occasionally standing with the chair for support. It’s a calm, accessible way to cultivate self-care, improve range of motion, build flexibility and strength, and calm the mind.
Through mindful movement, gentle stretching, and moments of quiet reflection, you’ll experience the many benefits of yoga—without having to get down on the floor.
Each session is designed to leave you feeling renewed, relaxed, and rejuvenated—supporting your body as much as your mind and spirit.
Whether you’re working with mobility challenges, wanting to stay active in a safe and supported way, or simply seeking a calmer approach to movement, this practice meets you where you are—with compassion and care.
💛 Beginner-friendly and especially supportive for older adults, those recovering from injury, or anyone who prefers a seated practice.
In-Person & Virtual Options
Classes are offered in person in the garage studio in Alta Vista, Saskatchewan
(I also regularly teach in Strasbourg, Regina, and surrounding areas.)
Prefer to join from home? You’re welcome to practice virtually via Zoom!
After you register, you’ll receive a confirmation email with your Zoom link
Click the link in your email when it’s time to practice
Tip: You may wish to place a yoga mat under your chair for extra stability.
Booking & Payment
To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password.
Prefer to text? Reach out at 306-535-4993 to reserve your spot directly.
After registering, you’ll receive a confirmation email and Zoom link (if joining online).
Payment options:
- Pay securely online
- Bring cash to class
- Or e-transfer to you1styoga@gmail.com
Pricing
Drop-In — $15/class (space permitting—please text to confirm). Perfect if you just want to pop in when your schedule allows.
2-Month Session — Commit to a full session and save. $12.50/class (total varies depending on the number of weeks in the session).
YOU 1ST Monthly Memberships — Enjoy hassle-free recurring credit card payments with the freedom to cancel anytime.
- YOU 1ST Monthly (4 classes/month) — $70/month
- YOU 1ST Unlimited — $110/month, includes unlimited Slow Flow & Chair Yoga classes, the full on-demand library, and the Monthly First Friday Reset.
Private Yoga Sessions — Personalized guidance for your unique needs, available one-on-one or with your own small group.
What Others Are Saying:
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.” – Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.” – Karen
I personally invite you to experience the peace, presence, and self-care that chair yoga offers.
Connect with You 1st Yoga:
Follow me instagram https://www.instagram.com/you1styoga/
Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Like me on Facebook https://www.facebook.com/you1styoga
Sometimes you need more than a class — you need a reset.
Self-Care Mini-Retreats are 90-minute sessions designed to give you the space to pause, breathe, and refill your cup. Through a nourishing blend of gentle yoga, meditation, and deep rest, these mini-retreats help you release stress, soften anxiety, and feel more like yourself again.
At the heart of each retreat is my Pause, Practice, Peace Method:
Pause to step away from the noise and check in with yourself.
Practice gentle movement, meditation, and mindful self-care that calm your body and mind.
Peace — leave feeling lighter, clearer, and more grounded, ready to return to your life with renewed energy.
First Friday Reset
Once a month, take 90 minutes just for you. The First Friday Reset is a monthly afternoon retreat designed to help you release stress, restore balance, and begin the month with peace.
Each session blends gentle movement or restorative postures with deeply restful Yoga Nidra — a guided meditation that brings complete physical, mental, and emotional relaxation. You’ll leave feeling calmer, clearer, and more present — ready to step into your weekend with a renewed sense of peace.
Beginner-friendly and perfect for women who feel overwhelmed, anxious, or stretched too thin, as well as anyone craving a monthly self-care reset.
Every month offers a different focus — sometimes a slow flow psoas stress release to melt away tension, sometimes a fully restorative practice for ultimate coziness — but always includes the gift of Yoga Nidra.
Seasonal Self-Care Mini-Retreats
In addition to the monthly Reset, I also offer Seasonal Self-Care Mini-Retreats — special gatherings throughout the year that bring an extra touch of rest and renewal during meaningful times and holidays.
In-Person & Virtual Options
Classes are offered in person in the garage studio 217 Pickeral St. Alta Vista, Saskatchewan
Prefer to join from home? You’re welcome to practice virtually via Zoom!
- After you register, you’ll receive a confirmation email with your Zoom link
- Please text me at 306-535-4993 to let me know you’ll be joining online
- Click the link in your email when it’s time to practice Tip: Use everyday items like towels, pillows, and scarves to support your home practice.
Booking & Payment
To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password. After registering, you’ll receive a confirmation email and Zoom link (if joining online).
Payment options:
- Pay securely online
- Bring cash to class
- Or e-transfer to you1styoga@gmail.com
Pricing
- Drop-In: $30/class
What Others Are Saying
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.” – Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.” – Karen
I personally invite you to experience the peace, presence a Self Care Mini Retreat offers.
Connect with You 1st Yoga:
Follow me instagram https://www.instagram.com/you1styoga/
Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Like me on Facebook https://www.facebook.com/you1styoga
Deeply personalized yoga—just for you (or your small group)
If you’re feeling stretched thin, overwhelmed, or simply crave personalized care, private yoga offers the space, clarity, and guidance you truly deserve.
Why Private Yoga Feels Transformative
- Completely tailored to you: Each session meets you exactly where you are—emotionally, physically, and energetically.
- Calm & centered practices: Learn tools to ease stress, soothe anxiety, and reconnect with your breath—so you feel more grounded and at peace.
- Move with care: Improve flexibility, release tension, and feel stronger in ways that feel restoring—not exhausting.
- A safe and supportive space: Healing, rebuilding, or easing into movement—you will be met with understanding and encouragement.
Private Group Sessions
Share the experience with others in small, connected circles.
Perfect for friends, families, or teams who want to move and breathe together in a calm, supportive environment.
Each session is gentle, inclusive, and designed to help your group experience shared calm and connection.
Investment: $100 flat rate (for up to 6 participants)
For larger retreats, conferences, or corporate wellness events, please see my Conference Yoga & Wellness Offerings.
Where We Can Practice
- Your home, care facility, or workplace (Regina & surrounding areas)
- Alta Vista Garage Studio (up to 10 people)
- Flow Health Centre in Regina
- Online via Zoom (Available across Canada)
Here’s How It Works
- Pick your session type: 1:1 or group, virtual or in-person
- Let’s connect: Text or call me at 306‑535‑4993, or book a free Zoom consultation to chat
- Book easily online (for individual private sessions) or confirm by message
- Tailor your session via this short online form—share your goals, physical needs, and anything you’d like me to know
Rescheduling & Cancellation
- Changes made more than 24 hours in advance can be rescheduled or refunded
- Sessions canceled within 24 hours cannot be refunded unless it's due to an emergency—simply reach out, and we’ll figure it out.
What Clients Are Saying
“Rebecca’s private sessions have been a game-changer. I always leave feeling calmer, stronger, and more supported.”
— Kaylee
“She has a way of making you feel seen and safe. The session felt like it was made just for me.”
— Charlene
Private yoga is a deeply flexible and nurturing way to reclaim your well-being—on your terms, at your pace.
It’s not about perfection. It’s about finding peace from the inside out.
Start your journey to peace today—book a private session.
Care for yourself, so you can care for those you love. It's not selfish—it’s essential
A 6-Week Self-Care Journey to Ease Overwhelm & Find Inner Peace
Peace Practices is a guided, self-paced online course designed to help women going through challenging times prioritize self-care and discover calm in six weeks.
Over the years, I’ve gathered countless transformative practices through my advanced yoga teacher training — gentle tools that have changed my life and the lives of my students. These practices carried me from a season of deep worry and emotional overwhelm to learning that I can feel peace and calm, even while walking through my biggest challenges.
Now, I want to share them with you. Peace Practices will guide you step by step so you can create more space to breathe, ease constant stress, and rediscover a sense of steadiness — no matter what you’re facing.
Where: Online and self-paced, so you can move through the practices in your own time, from the comfort of home.
Who: Any woman who feels overwhelmed, anxious, or emotionally stretched too thin — especially if you’re navigating a difficult season — will benefit from this course.
When: Peace Practices only opens twice a year. Enrollment is limited so that I can give my full attention to the women in the program. If it isn’t currently open, you can join the waitlist to be the first to know when doors reopen.
💛 Why Peace Practices?
I created Peace Practices because I know what it’s like to feel the heavy weight of worry — to feel emotionally exhausted, overwhelmed, and unsure if things will ever get better.
If that’s where you are, I want you to know: you don’t have to stay there. With gentle, supportive self-care practices, you can feel calmer, clearer, and more at peace — even in the middle of life’s challenges.
When enrollment opens, I’d love for you to join me for this 6-week journey and let Peace Practices help you begin to find the calm you’ve been longing for.
Schedule a Complimentary 15-Minute Zoom Consultation
Let's explore how yoga, meditation, and mindfulness can help you overcome life's challenges and prioritize your well-being. Together, we'll identify your unique needs and create a personalized plan to support your journey towards inner peace.
Book your session today!
You can find and follow Rebecca on
YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Instagram https://www.instagram.com/you1st.yoga/
Pinterst https://www.pinterest.ca/you1styoga/
Facebook https://www.facebook.com/you1styoga
Elevate Your Workplace with Customized Corporate Yoga Programs
I'm Rebecca Whitrow, the founder of You 1st Yoga and I bring tailored corporate yoga programs directly to your office in Regina, Saskatchewan & surrounding areas or virtually. Together we will reduce stress, ease anxiety, and cultivate a lasting sense of inner peace for your team. When your employees feel calm & clear, they're not just more productive; they're more engaged, resilient, and connected.
Many employers enjoy yoga during the lunch hour, coffee break or on a Friday afternoon or Monday morning to set the tone in the office and to add peace to the atmosphere!
Why Integrate Yoga into Your Workplace Wellness Program?
My programs, including adaptable Chair Yoga, Slow Flow Yoga & Meditation sessions to:
- Boost Mental Health & Reduce Stress: Combat workplace stress, a leading cause of burnout and decreased productivity. Yoga cultivates mental clarity and emotional balance, enhancing overall well-being.
- Improve Physical Health & Prevent Injuries: Address the impact of prolonged sitting. My practices alleviate tension in common problem areas like the neck, shoulders, and back, promoting better posture and reducing discomfort.
- Enhance Energy & Productivity: Even low-impact activities like chair yoga can significantly improve energy levels and focus, helping employees overcome mid-afternoon slumps and sustain productivity.
- Foster Team Morale & Connection: Yoga is a unique and engaging activity that builds camaraderie, encourages social interaction, and strengthens team bonds, contributing to increased job satisfaction.
- Lower Healthcare Costs: Proactively investing in employee well-being can lead to a reduction in healthcare costs associated with stress-related illnesses, injuries, and mental health challenges.
Tailored Sessions to Fit Your Needs:
Each customized session, ranging from 10 to 45 minutes, is thoughtfully designed to integrate seamlessly into your office schedule and needs. I offer flexible delivery options to ensure accessibility for all your employees:
In-Person Sessions:
Available in Regina and surrounding areas, these sessions foster community and provide direct, personalized feedback. They're perfect for building a cohesive team environment.
- Benefits: Enhanced community, increased accountability, immediate instructor feedback.
- Considerations: Scheduling coordination, adequate space requirements.
- Pricing: $100 for one weekly class, $90/class for two weekly classes.
Zoom Live Sessions:
Offer flexibility and convenience, allowing employees to participate from any location.
- Benefits: Widespread accessibility, reduced commute time.
- Considerations: Potential for distractions, technology reliance, limited direct interaction.
- Pricing: $100 for one weekly class, $90/class for two weekly classes.
On-Demand Video Library Access:
Provide unparalleled flexibility with access to my growing library of pre-recorded slow flow yoga, chair yoga & meditation sessions. Employees can practice at their convenience, choosing from various lengths and styles, and revisit sessions as often as they like.
- Benefits: Unlimited, anytime access to a diverse range of practices; ideal for individual schedules; ultimate flexibility for hybrid or remote teams.
- Considerations: Lacks personalized, real-time interaction and direct feedback from an instructor.
- Pricing: Small Team (up to 25 employees): $150/month; Medium Team (26-75 employees): $250 per month; Large Team (76+ employees): Custom Quote
What People are Saying:
The chair yoga was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon
The chair yoga sessions instructed by Rebecca was very well received by all participants. I found Rebecca exuded a great sense of peace which allowed everyone to relax. Rebecca’s approach through her lesson was thoughtful to all levels of strength and flexibility. She knew exactly what everyone needed. It was great to see everyone so engaged. – Chardai Zimmer
This chair yoga session was a nice way to take a break and just reset my body and my mind. I felt relaxed and calm just after 5 minutes and even got a good stretch in to ease my body back into the rest of my day! – Samantha Greenwood
Ready to cultivate a more engaged, resilient, and connected workplace? Let's connect for a brief, no-obligation discussion to explore how a customized You 1st Yoga program can transform your team's well-being.
Reach out by phone at 306-535-4993 or schedule a Zoom consultation today.
Transform the work day with chair or slow flow yoga.
Gentle movement. Calm minds. Happier residents.
Gentle movement and mindful breathing can make a world of difference for seniors’ comfort, mobility, and peace of mind.
I’m Rebecca Whitrow, founder of You 1st Yoga, and I bring tailored wellness programs—focused primarily on Chair Yoga—directly to seniors in Regina, Saskatchewan, and surrounding areas (or virtually) to enhance quality of life through movement and mindfulness.
Accessible & Supportive Offerings
Chair yoga is a wonderfully accessible and safe option for seniors, allowing participants to move through gentle stretches and breathing exercises while comfortably seated.
These practices meet residents where they are—making movement, relaxation, and connection available to everyone.
Benefits for Body and Mind
- Improved Flexibility & Strength: Regular chair yoga helps maintain and enhance flexibility while gently strengthening muscles to support daily movement and confidence.
- Reduced Stress & Anxiety: Guided breathing and mindfulness techniques help residents relax and find peace in the present moment.
- Enhanced Inner Calm: Simple meditation and relaxation practices foster a deep sense of peace and well-being.
- Boosted Mood & Focus: Gentle movement and mindful breathing can lift mood, sharpen focus, and support cognitive health.
- Community & Connection: Group sessions bring people together, reduce isolation, and create moments of joy and belonging.
Session Options
Each 30-minute session is thoughtfully designed to integrate easily into your care home or retirement community’s schedule.
In-Person Classes (Regina & area)
Foster a warm, community atmosphere with direct instruction and personal connection.
💛 $100/class (weekly) | $90/class (2+ per week)
Zoom Live Sessions
Perfect for group participation or in-suite access. Brings flexibility and convenience for residents and staff alike.
💛 $100/class (weekly) | $90/class (2+ per week)
On-Demand Video Library
Unlimited access to my growing collection of pre-recorded chair yoga and meditation sessions—ideal for independent or small-group use anytime.
Organizational Pricing:
- Small community (up to 25 residents): $150/month
- Medium community (26–75 residents): $250/month
- Large community (76+ residents): Custom quote
Additional Wellness Offerings
Alongside Chair Yoga, I also offer:
- Meditation sessions for stress release and calm
- Slow Flow Yoga for gentle, supported movement
- Mindful Eating workshops to encourage awareness and well-being through everyday habits
What Care Homes Are Saying
“Rebecca’s soft, warm, and welcoming personality brings a sense of ease into our 30-minute chair yoga class. Residents feel refreshed and rejuvenated and have requested more classes throughout the week. Rebecca is patient and adapts beautifully to the different needs and abilities of our residents. Highly recommend chair yoga in your seniors’ community—the benefits are noticeable and meaningful.”
– Kaylee Giesbrecht, Green Falls Landing Retirement Residence
“Rebecca’s soft, soothing voice is so calming.” – Joanie
“Lots of modifications are given, making the postures available to everyone.” – Karen
Book a Session
Let your residents experience the benefits of self-care and peace of mind through Chair Yoga.
📞 Call 306-535-4993
✉️ Email you1styoga@gmail.com
Enhance Your Event with Rejuvenating Yoga & Mindfulness Sessions
Invest in the well-being and engagement of your attendees with customized yoga and mindfulness sessions from You 1st Yoga. Research consistently shows that movement and meditation help reduce stress, increase focus, and improve mood — exactly what your participants need to stay energized and present throughout your event.
Elevate Attendee Engagement & Well-being
Give your attendees a meaningful opportunity to pause, breathe, and reset during a busy schedule. Integrating mindful movement and meditation into your event fosters:
- Improved concentration and creativity
- Reduced physical and mental fatigue
- A calmer, more engaged atmosphere
- A sense of connection and presence that lasts beyond the event
Whether it’s a short mid-day reset or a full wellness immersion, these sessions help create a balanced, memorable experience for every participant.
Tailored Sessions for Your Conference, Corporate Event, or Retreat
Led by experienced instructor Rebecca Whitrow, You 1st Yoga offers accessible, rejuvenating practices designed for every body — no yoga experience required.
Flexible Scheduling
- Morning energizers
- Lunchtime stretch breaks
- Mindful pauses between speakers
- Gentle evening wind-downs
- Wellness or leadership retreat sessions
Each experience is customized to match your theme, setting, and participants’ needs.
Diverse Session Styles
- Slow Flow Yoga: Gentle movement that releases tension and connects breath with body.
- Chair Yoga: Accessible practices that can be done seated or standing — ideal for conferences, offices, and retreats.
- Meditation & Mindfulness: Guided sessions to promote focus, relaxation, and emotional balance.
- Self-Care & Yoga Workshops: Blending education and practice, these interactive sessions explore stress relief, mindfulness tools, and restorative movement.
Retreats & Wellness Events
Bring a deeper sense of connection and calm to your retreat or wellness day. Whether for your workplace, leadership team, or community gathering, retreat sessions invite participants to reset and reconnect — both with themselves and with one another.
Retreat & Conference Yoga Rates (flat event rate, unlimited attendees):
- 15 minutes – $250
- 30 minutes – $350 (most popular for retreats)
- 45 minutes – $450
- 60 minutes – $550
(Rates are per session and may include travel, accommodation, or parking expenses where applicable.)
For more immersive experiences, see below.
Interactive Self-Care & Yoga Workshop
Go beyond traditional presentations with this engaging workshop led by Rebecca, You 1st Yoga. Participants enjoy a blend of discussion, gentle movement, guided meditation, and mindfulness techniques designed to foster sustainable well-being.
Participants will:
- Explore self-care practices that reduce stress and prevent burnout
- Experience accessible yoga and mindfulness techniques for all levels
- Learn tools to integrate peace and focus into daily routines
- Leave refreshed, inspired, and reconnected to their inner calm
Investment: $1,200 CAD (60–90 minutes, customized to your event)
Full-Day Conference Wellness Immersion
Create an atmosphere of calm, connection, and focus that lasts all day. This comprehensive package integrates multiple yoga, stretch, and mindfulness sessions throughout your schedule — helping attendees stay present and engaged from start to finish.
Investment: $1,800–$2,500 CAD per day
Includes unlimited customized sessions and ongoing well-being support for all attendees.
Client Success Stories
The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon
The chair yoga sessions instructed by Rebecca at our Conference was very well received by all participants. I found Rebecca exuded a great sense of peace which allowed everyone to relax. Rebecca’s approach through her lesson was thoughtful to all levels of strength and flexibility. She knew exactly what everyone needed. It was great to see everyone so engaged. – Chardai Zimmer
This chair yoga session was a nice way to take a break and just reset my body and my mind. I felt relaxed and calm just after 5 minutes and even got a good stretch in to ease my body back into the rest of my day! – Samantha Greenwood
Ready to Elevate Your Conference with Engaged & Rejuvenated Attendees?
Let's discuss how You 1st Yoga can customize the perfect wellness experience for your event. Reach out to Rebecca today for a complimentary consultation at 306-535-4993, via email at you1styoga@gmail.com, or easily book a Zoom consultation online.
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