On-Demand Video Library: Yoga & Meditation Anytime, Anywhere
Unlock calm, peace, strength, and flexibility with the Self Care On-Demand Video Library. Practice yoga and meditate whenever you want, wherever you are, and in whatever you're comfortable wearing.
With your monthly membership, you get unlimited access to a growing library of guided classes. Choose from a diverse variety of recorded slow flow yoga, accessible chair yoga, and calming meditation sessions, available in different themes and lengths to fit your schedule and mood.
Effortless Well-being on Your Terms
Your monthly membership ensures hassle-free access to a variety of classes. Simply sign up for the recurring credit card payment plan and enjoy continuous access to your practice, month after month.
The best part? You're in complete control. With the freedom to cancel anytime, you have the flexibility to adapt your membership to your evolving needs and priorities, empowering you to prioritize your self-care on your own terms.
Practice Your Way
Start with whichever class you need most in the moment. Listen to your body and only do the postures that feel good for you. Remember, you can always pause the video and take a break to simply breathe.
What You'll Need
- High-Speed Internet: For seamless streaming.
- Quiet Space: To minimize distractions and maximize focus.
- Comfortable Clothing: For ease of movement.
For Chair Yoga Classes:
- A sturdy chair (ideally without arms)
- Yoga mat (optional, for added grip or comfort)
For Slow Flow Classes:
- Yoga mat
- Optional Props (listed in each class description):
- Blanket, Blocks (or sturdy alternatives like thick books or even toilet paper rolls), Strap (a belt, scarf, or tie works great, Bolster (or firm pillows)
Is Prior Yoga Experience Required?
No experience is necessary! Our classes are thoughtfully designed for all levels, from absolute beginners to seasoned practitioners. There are lots of alignment cues and modifications, ensuring postures are accessible to everyone. Simply listen to your own body and do what feels best for you. Remember, you can pause, rewind, or take a break at any time, making any adjustments you need.
Investment
Individual Monthly Membership: $24.99 CAD per month
Perfect for personal well-being, accessible anytime, anywhere.
Organizational Access (Corporate & Care Homes):
- Small Team/Community License (up to 25 employees/residents): $150 CAD per month
- Medium Team/Community License (26-75 employees/residents): $250 CAD per month
- Large Team/Community License (76+ employees/residents): Custom Quote
Ideal for providing comprehensive wellness support to your entire team or resident community.
Meet Your Instructor
Hi! I'm Rebecca! I’m a yoga and self-care coach helping women over 40 who carrying too much—in their body, mind, heart, and spirit—find peace through yoga and mindful self-care. My approach is calming, compassionate, and always meets you exactly where you are.
What People are Saying
I knew I needed to do something for myself. As my very first practice came to an end, I noticed just how tranquil I felt. It didn’t take very long to notice the physical benefits. My flexibility, balance and muscle tone improved; I became more conscious of my breathing and my posture; but the most important change for me, was emotional. Throughout our Yoga practice Rebecca shares words of encouragement, motivation, and wisdom. As our practice comes to an end & we assume our final position, Rebecca shares one final inspirational reading. I often find these readings myself repeating these thoughts during the week. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow. -Charlene -
Rebecca soft smoothing voice is so calming - Joanie -
Lots of modifications are given, making the postures available to everyone - Karen -
I've done yoga for years, every time I attend, Rebecca does a move I've never seen before - Michelle -
The classes I've taken have all been incredibly guided & personalized. - Karen -
More questions? Click here to book free chat with Rebecca
Practice yoga once a week to change your mind, practice twice a week to change your body, practice everyday to change your life.
This slow-flowing yoga class is designed to help you pause, release what you’re carrying, and reconnect with yourself.
Through breath-led movement, calming transitions, and moments of quiet reflection, you’ll learn to listen to your body, ease tension, and cultivate peace—from the inside out. Along the way, you’ll also build strength, improve flexibility, and enhance balance—supporting your body as much as your mind and spirit.
Each session creates a nurturing sanctuary where you can slow down, listen to your body, calm your mind, and lift your spirit. Whether you’re feeling overwhelmed, looking to move more, or simply craving space to rest and reset, this practice meets you where you are—with compassion and care.
💛 Beginner-friendly and especially supportive for women over 40 who are feeling overwhelmed or carrying too much in their body, mind, heart, and spirit.
In-Person & Virtual Options
Classes are offered in person in the garage studio in Alta Vista, Saskatchewan—with peaceful summer sessions outdoors in Alta Vista Park overlooking Last Mountain Lake (weather permitting).
I also regularly teach in Strasbourg, Regina, and surrounding areas.
Prefer to join from home? You’re welcome to practice virtually via Zoom!
- After you register, you’ll receive a confirmation email with your Zoom link
- Text me at 306-535-4993 to let me know you’ll be joining online
- Click the link in your email when it’s time to practice
Tip: Use everyday items like towels, pillows, and scarves to support your home practice.
Booking & Payment
To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password.
Prefer to text? Reach out at 306-535-4993 to reserve your spot directly.
After registering, you’ll receive a confirmation email and Zoom link (if joining online).
Payment options:
- Pay securely online
- Bring cash to class
- Or e-transfer to you1styoga@gmail.com
Pricing
Drop-In — $20/class (space permitting—please text to confirm). Perfect if you just want to pop in when your schedule allows.
2-Month Session Pass — Commit to a full session and save. $17.50/class (total varies depending on the number of weeks in the session).
YOU 1ST Monthly Memberships — Enjoy hassle-free recurring credit card payments with the freedom to cancel anytime.
- YOU 1ST Monthly (4 classes/month) — $70/month
- YOU 1ST Unlimited — $110/month, includes unlimited Slow Flow & Chair Yoga classes, the full on-demand library, and the Monthly First Friday Reset.
Private Yoga Sessions — $100/class Personalized guidance for your unique needs, available one-on-one or with your own small group.
Meet Your Instructor
Hi, I’m Rebecca—yoga and self-care coach helping women over 40 who are carrying too, feeling overwhelmed, anxious or stretch to thin, find peace through yoga and mindful self-care. My classes are gentle, encouraging, and always meet you exactly where you are—with no pressure and lots of support.
What Others Are Saying:
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding."
– Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.”
– Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.”
– Karen
I personally invite you to experience the peace, presence, and self-care that slow flow yoga offers.
Connect with You 1st Yoga:
Follow me instagram https://www.instagram.com/you1styoga/
Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Like me on Facebook https://www.facebook.com/you1styoga
Breathe deeply. Move gently. Prioritize your self-care.
This gentle movement and meditation class is practiced sitting on a chair and occasionally standing with the chair for support. It’s a calm, accessible way to cultivate self-care, improve range of motion, build flexibility and strength, and calm the mind.
Through mindful movement, gentle stretching, and moments of quiet reflection, you’ll experience the many benefits of yoga—without having to get down on the floor.
Each session is designed to leave you feeling renewed, relaxed, and rejuvenated—supporting your body as much as your mind and spirit.
Whether you’re working with mobility challenges, wanting to stay active in a safe and supported way, or simply seeking a calmer approach to movement, this practice meets you where you are—with compassion and care.
💛 Beginner-friendly and especially supportive for older adults, those recovering from injury, or anyone who prefers a seated practice.
In-Person & Virtual Options
Classes are offered in person in the garage studio in Alta Vista, Saskatchewan
(I also regularly teach in Strasbourg, Regina, and surrounding areas.)
Prefer to join from home? You’re welcome to practice virtually via Zoom!
After you register, you’ll receive a confirmation email with your Zoom link
Click the link in your email when it’s time to practice
Tip: You may wish to place a yoga mat under your chair for extra stability.
Booking & Payment
To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password.
Prefer to text? Reach out at 306-535-4993 to reserve your spot directly.
After registering, you’ll receive a confirmation email and Zoom link (if joining online).
Payment options:
- Pay securely online
- Bring cash to class
- Or e-transfer to you1styoga@gmail.com
Pricing
Drop-In — $15/class (space permitting—please text to confirm). Perfect if you just want to pop in when your schedule allows.
2-Month Session — Commit to a full session and save. $12.50/class (total varies depending on the number of weeks in the session).
YOU 1ST Monthly Memberships — Enjoy hassle-free recurring credit card payments with the freedom to cancel anytime.
- YOU 1ST Monthly (4 classes/month) — $70/month
- YOU 1ST Unlimited — $110/month, includes unlimited Slow Flow & Chair Yoga classes, the full on-demand library, and the Monthly First Friday Reset.
Private Yoga Sessions — Personalized guidance for your unique needs, available one-on-one or with your own small group.
Meet Your Instructor
Hi, I’m Rebecca—yoga and self-care coach helping women over 40 who are carrying too much in their body, mind, heart, and spirit find peace through yoga and mindful self-care. My classes are gentle, encouraging, and always meet you exactly where you are—with no pressure and lots of support.
What Others Are Saying:
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.” – Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.” – Karen
I personally invite you to experience the peace, presence, and self-care that chair yoga offers.
Connect with You 1st Yoga:
Follow me instagram https://www.instagram.com/you1styoga/
Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Like me on Facebook https://www.facebook.com/you1styoga
Sometimes you need more than a class — you need a reset.
Self-Care Mini-Retreats are 90-minute sessions designed to give you the space to pause, breathe, and refill your cup. Through a nourishing blend of gentle yoga, meditation, and deep rest, these mini-retreats help you release stress, soften anxiety, and feel more like yourself again.
At the heart of each retreat is my Pause, Practice, Peace Method:
Pause to step away from the noise and check in with yourself.
Practice gentle movement, meditation, and mindful self-care that calm your body and mind.
Peace — leave feeling lighter, clearer, and more grounded, ready to return to your life with renewed energy.
First Friday Reset
Once a month, take 90 minutes just for you. The First Friday Reset is a monthly afternoon retreat designed to help you release stress, restore balance, and begin the month with peace.
Each session blends gentle movement or restorative postures with deeply restful Yoga Nidra — a guided meditation that brings complete physical, mental, and emotional relaxation. You’ll leave feeling calmer, clearer, and more present — ready to step into your weekend with a renewed sense of peace.
Beginner-friendly and perfect for women who feel overwhelmed, anxious, or stretched too thin, as well as anyone craving a monthly self-care reset.
Every month offers a different focus — sometimes a slow flow psoas stress release to melt away tension, sometimes a fully restorative practice for ultimate coziness — but always includes the gift of Yoga Nidra.
Seasonal Self-Care Mini-Retreats
In addition to the monthly Reset, I also offer Seasonal Self-Care Mini-Retreats — special gatherings throughout the year that bring an extra touch of rest and renewal during meaningful times and holidays.
In-Person & Virtual Options
Classes are offered in person in the garage studio 217 Pickeral St. Alta Vista, Saskatchewan
Prefer to join from home? You’re welcome to practice virtually via Zoom!
- After you register, you’ll receive a confirmation email with your Zoom link
- Please text me at 306-535-4993 to let me know you’ll be joining online
- Click the link in your email when it’s time to practice Tip: Use everyday items like towels, pillows, and scarves to support your home practice.
Booking & Payment
To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password. After registering, you’ll receive a confirmation email and Zoom link (if joining online).
Payment options:
- Pay securely online
- Bring cash to class
- Or e-transfer to you1styoga@gmail.com
Pricing
- Drop-In: $30/class
Meet Your Instructor
Hi, I’m Rebecca—yoga and self-care coach helping women over 40 who are carrying too find peace through yoga and mindful self-care. My classes are gentle, encouraging, and always meet you exactly where you are—with no pressure and lots of support.
What Others Are Saying
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.” – Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.” – Karen
I personally invite you to experience the peace, presence a Self Care Mini Retreat offers.
Connect with You 1st Yoga:
Follow me instagram https://www.instagram.com/you1styoga/
Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Like me on Facebook https://www.facebook.com/you1styoga
Deeply personalized yoga—just for you (or your group)
If you’re feeling stretched thin, overwhelmed, or simply crave personalized care, private yoga offers the space, clarity, and guidance you truly deserve.
Why Private Yoga Feels Transformative
- Completely tailored to you: Each session meets you exactly where you are—emotionally, physically, and energetically.
- Calm & centered practices: Learn tools to ease stress, soothe anxiety, and reconnect with your breath—so you feel more grounded and at peace.
- Move with care: Improve flexibility, release tension, and feel stronger in ways that feel restoring—not exhausting.
- A safe and supportive space: Healing, rebuilding, or easing into movement—you will be met with understanding and encouragement.
Private Group Sessions
Share the experience with others in spaces created for:
- Groups of friends, families, or teams
- Wellness and retreat events
- Workplace or community wellness initiatives
Each session is gentle, inclusive, and designed to help the group experience shared calm and connection.
Where We Can Practice
- Your home, care facility, or workplace (Regina & surrounding areas)
- Alta Vista Garage Studio (up to 10 people)
- Flow Health Centre in Regina
- Online via Zoom (Available across Canada)
Here’s How It Works
- Pick your session type: 1:1 or group, virtual or in-person
- Let’s connect: Text or call me at 306‑535‑4993, or book a free Zoom consultation to chat
- Book easily online (for individual private sessions) or confirm by message
- Tailor your session via this short online form—share your goals, physical needs, and anything you’d like me to know
Rescheduling & Cancellation
- Changes made more than 24 hours in advance can be rescheduled or refunded
- Sessions canceled within 24 hours cannot be refunded unless it's due to an emergency—simply reach out, and we’ll figure it out.
Meet Your Instructor
Hi! I'm Rebecca! I’m a yoga and self-care coach helping women over 40 who carrying too much—in their body, mind, heart, and spirit—find peace through gentle yoga and mindful self-care. My approach is calming, compassionate, and always meets you exactly where you are.
What Clients Are Saying
“Rebecca’s private sessions have been a game-changer. I always leave feeling calmer, stronger, and more supported.”
— Kaylee
“She has a way of making you feel seen and safe. The session felt like it was made just for me.”
— Charlene
Private yoga is a deeply flexible and nurturing way to reclaim your well-being—on your terms, at your pace.
It’s not about perfection. It’s about finding peace from the inside out.
Start your journey to peace today—book a private session.
Care for yourself, so you can care for those you love. It's not selfish—it’s essential
A 6-Week Self-Care Journey to Ease Overwhelm & Find Inner Peace
Peace Practices is a guided, self-paced online course designed to help women going through challenging times prioritize self-care and discover calm in six weeks.
Over the years, I’ve gathered countless transformative practices through my advanced yoga teacher training — gentle tools that have changed my life and the lives of my students. These practices carried me from a season of deep worry and emotional overwhelm to learning that I can feel peace and calm, even while walking through my biggest challenges.
Now, I want to share them with you. Peace Practices will guide you step by step so you can create more space to breathe, ease constant stress, and rediscover a sense of steadiness — no matter what you’re facing.
Where: Online and self-paced, so you can move through the practices in your own time, from the comfort of home.
Who: Any woman who feels overwhelmed, anxious, or emotionally stretched too thin — especially if you’re navigating a difficult season — will benefit from this course.
When: Peace Practices only opens twice a year. Enrollment is limited so that I can give my full attention to the women in the program. If it isn’t currently open, you can join the waitlist to be the first to know when doors reopen.
💛 Why Peace Practices?
I created Peace Practices because I know what it’s like to feel the heavy weight of worry — to feel emotionally exhausted, overwhelmed, and unsure if things will ever get better.
If that’s where you are, I want you to know: you don’t have to stay there. With gentle, supportive self-care practices, you can feel calmer, clearer, and more at peace — even in the middle of life’s challenges.
When enrollment opens, I’d love for you to join me for this 6-week journey and let Peace Practices help you begin to find the calm you’ve been longing for.
Schedule a Complimentary 15-Minute Zoom Consultation
Let's explore how yoga, meditation, and mindfulness can help you overcome life's challenges and prioritize your well-being. Together, we'll identify your unique needs and create a personalized plan to support your journey towards inner peace.
Book your session today!
You can find and follow Rebecca on
YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Instagram https://www.instagram.com/you1st.yoga/
Pinterst https://www.pinterest.ca/you1styoga/
Facebook https://www.facebook.com/you1styoga
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