On-Demand Yoga & Meditation

Practice Anytime, Anywhere — Gentle, Supportive, Flexible

Unlock calm & inner peace with the You 1st On-Demand Video Library. Stream guided slow flow yoga, chair yoga, and meditation sessions whenever you want, wherever you are, and at your own pace.

Effortless Self-Care on Your Terms

• Unlimited access to a growing library of classes with your monthly membership.

• Flexible schedule — practice morning, noon, or night.

• Freedom to pause, adjust, or skip — everything meets you where you are.

What You’ll Need

• High-speed internet

• Quiet space

• Comfortable clothing

Chair Yoga: sturdy chair (optional mat)
Slow Flow Yoga: yoga mat, optional props (blocks, blankets, strap, bolster or pillows)

Who It’s For

• Beginners or seasoned practitioners

• Anyone seeking calm, gentle movement, or mindfulness

• Individuals, corporate teams, or care home residents (organizational licenses available)

Membership Options

Individual: $24.99/month — personal, unlimited access
Organizational / Group Access:

• Small team/community (up to 25): $150/month

• Medium (26–75): $250/month

• Large (76+): custom quote

Why You’ll Love It

• Guided, calming classes designed for all levels

• Practice on your schedule, in your space

• Supports flexibility, strength, balance, and peace of mind

More questions? Click here to book free chat with Rebecca