On-Demand Video Library: Yoga & Meditation Anytime, Anywhere

Unlock calm, peace, strength, and flexibility with the Self Care On-Demand Video Library. Practice yoga and meditate whenever you want, wherever you are, and in whatever you're comfortable wearing.

With your monthly membership, you get unlimited access to a growing library of guided classes. Choose from a diverse variety of recorded slow flow yoga, accessible chair yoga, and calming meditation sessions, available in different themes and lengths to fit your schedule and mood.

Effortless Well-being on Your Terms

Your monthly membership ensures hassle-free access to a variety of classes. Simply sign up for the recurring credit card payment plan and enjoy continuous access to your practice, month after month.

The best part? You're in complete control. With the freedom to cancel anytime, you have the flexibility to adapt your membership to your evolving needs and priorities, empowering you to prioritize your self-care on your own terms.

Practice Your Way

Start with whichever class you need most in the moment. Listen to your body and only do the postures that feel good for you. Remember, you can always pause the video and take a break to simply breathe.

What You'll Need

• High-Speed Internet: For seamless streaming.
• Quiet Space: To minimize distractions and maximize focus.
• Comfortable Clothing: For ease of movement.

For Chair Yoga Classes:

• A sturdy chair (ideally without arms)
• Yoga mat (optional, for added grip or comfort)

For Slow Flow Classes:

• Yoga mat
• Optional Props (listed in each class description):
• Blanket, Blocks (or sturdy alternatives like thick books or even toilet paper rolls), Strap (a belt, scarf, or tie works great, Bolster (or firm pillows)

Is Prior Yoga Experience Required?

No experience is necessary! Our classes are thoughtfully designed for all levels, from absolute beginners to seasoned practitioners. There are lots of alignment cues and modifications, ensuring postures are accessible to everyone. Simply listen to your own body and do what feels best for you. Remember, you can pause, rewind, or take a break at any time, making any adjustments you need.

Investment

Individual Monthly Membership: $24.99 CAD per month

Perfect for personal well-being, accessible anytime, anywhere.

Organizational Access (Corporate & Care Homes):

• Small Team/Community License (up to 25 employees/residents): $150 CAD per month
• Medium Team/Community License (26-75 employees/residents): $250 CAD per month
• Large Team/Community License (76+ employees/residents): Custom Quote

Ideal for providing comprehensive wellness support to your entire team or resident community.

Meet Your Instructor

Hi! I'm Rebecca! I’m a yoga and self-care coach helping women over 40 who carrying too much—in their body, mind, heart, and spirit—find peace through yoga and mindful self-care. My approach is calming, compassionate, and always meets you exactly where you are.

What People are Saying

I knew I needed to do something for myself. As my very first practice came to an end, I noticed just how tranquil I felt. It didn’t take very long to notice the physical benefits. My flexibility, balance and muscle tone improved; I became more conscious of my breathing and my posture; but the most important change for me, was emotional. Throughout our Yoga practice Rebecca shares words of encouragement, motivation, and wisdom. As our practice comes to an end & we assume our final position, Rebecca shares one final inspirational reading. I often find these readings myself repeating these thoughts during the week. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow. -Charlene -

Rebecca soft smoothing voice is so calming - Joanie -

Lots of modifications are given, making the postures available to everyone - Karen -

I've done yoga for years, every time I attend, Rebecca does a move I've never seen before - Michelle -

The classes I've taken have all been incredibly guided & personalized. - Karen -

More questions? Click here to book free chat with Rebecca

Practice yoga once a week to change your mind, practice twice a week to change your body, practice everyday to change your life.