Gentle movement. Calm minds. Happier residents.

Gentle movement and mindful breathing can make a world of difference for seniors’ comfort, mobility, and peace of mind.

I’m Rebecca Whitrow, founder of You 1st Yoga, and I bring tailored wellness programs—focused primarily on Chair Yoga—directly to seniors in Regina, Saskatchewan, and surrounding areas (or virtually) to enhance quality of life through movement and mindfulness.

Accessible & Supportive Offerings

Chair yoga is a wonderfully accessible and safe option for seniors, allowing participants to move through gentle stretches and breathing exercises while comfortably seated.

These practices meet residents where they are—making movement, relaxation, and connection available to everyone.

Benefits for Body and Mind

• Improved Flexibility & Strength: Regular chair yoga helps maintain and enhance flexibility while gently strengthening muscles to support daily movement and confidence.
  
• Reduced Stress & Anxiety: Guided breathing and mindfulness techniques help residents relax and find peace in the present moment.
  
• Enhanced Inner Calm: Simple meditation and relaxation practices foster a deep sense of peace and well-being.
  
• Boosted Mood & Focus: Gentle movement and mindful breathing can lift mood, sharpen focus, and support cognitive health.
  
• Community & Connection: Group sessions bring people together, reduce isolation, and create moments of joy and belonging.
  

Session Options

Each 30-minute session is thoughtfully designed to integrate easily into your care home or retirement community’s schedule.

In-Person Classes (Regina & area)
Foster a warm, community atmosphere with direct instruction and personal connection.
💛 $100/class (weekly) | $90/class (2+ per week)

Zoom Live Sessions
Perfect for group participation or in-suite access. Brings flexibility and convenience for residents and staff alike.
💛 $100/class (weekly) | $90/class (2+ per week)

On-Demand Video Library
Unlimited access to my growing collection of pre-recorded chair yoga and meditation sessions—ideal for independent or small-group use anytime.

Organizational Pricing:

• Small community (up to 25 residents): $150/month
• Medium community (26–75 residents): $250/month
• Large community (76+ residents): Custom quote
  

Additional Wellness Offerings

Alongside Chair Yoga, I also offer:

• Meditation sessions for stress release and calm
  
• Slow Flow Yoga for gentle, supported movement
  
• Mindful Eating workshops to encourage awareness and well-being through everyday habits
  

What Care Homes Are Saying

“Rebecca’s soft, warm, and welcoming personality brings a sense of ease into our 30-minute chair yoga class. Residents feel refreshed and rejuvenated and have requested more classes throughout the week. Rebecca is patient and adapts beautifully to the different needs and abilities of our residents. Highly recommend chair yoga in your seniors’ community—the benefits are noticeable and meaningful.”
– Kaylee Giesbrecht, Green Falls Landing Retirement Residence

“Rebecca’s soft, soothing voice is so calming.” – Joanie

“Lots of modifications are given, making the postures available to everyone.” – Karen

Book a Session

Let your residents experience the benefits of self-care and peace of mind through Chair Yoga.

📞 Call 306-535-4993
✉️ Email you1styoga@gmail.com