Deeply personalized support — for individuals or small groups

Whether you’re seeking one-on-one care or hoping to share a grounding experience with others, private yoga offers a calm, supportive space to slow down, breathe deeply, and feel inner peace.

If you’re feeling stretched thin, overwhelmed, or simply craving personalized attention, these sessions meet you exactly where you are — emotionally, physically, and energetically.

Why Individual Private Yoga Feels Transformative

Completely tailored to YOU

Every session supports your unique needs — stress, tension, anxiety, healing, mobility, or simply wanting to feel more like yourself.

Calm, centered practices

Learn tools to ease stress, soften anxiety, support your nervous system, and reconnect with your breath so you leave feeling grounded and at peace.

Move with care

Improve flexibility, release tension, and build strength in a way that feels restorative — never exhausting.

A safe, supportive environment

Whether you’re rebuilding, returning to movement, or navigating a season of stress or change, you’ll be met with understanding, compassion, and encouragement.

Private Yoga Investment (Individual Sessions)

Up to 60 minutes

• Single Session — $100

• 4-Session Package — $360 ($90/session)

• 8-Session Package — $680 ($85/session, best value)

Why clients choose packages:

Packages offer deeper support, steadier progress, and space to create lasting change.
They’re perfect if you’re wanting:
✨ accountability
✨ consistent calm
✨ support while healing or rebuilding
✨ long-term strength, mobility, and grounding

Most clients book either 4 or 8 sessions to experience the full benefits of private yoga.

Private Group Sessions (Up to 10 People)

Share a calming, connected experience with your friends, family, workplace, or community group.
These sessions are gentle, inclusive, and designed to help everyone move, breathe, and settle into shared ease.

• Investment: $100

• Duration: Up to 60 minutes

• Group Size: Up to 10 participants

For larger groups, retreats or conferences email you1styoga@gmail.com.

Private Self-Care Mini Retreats

A deeper, more restorative experience — created just for your group.

These 90-minute mini retreats blend gentle movement, meditation, breathwork, and deep rest (Yoga Nidra).
Perfect for:

• Girls’ nights

• Birthdays

• Family gatherings

• Caregiver support circles

• Wellness or reset days

Your group will leave feeling nurtured, grounded, and renewed.

• Investment: $200

• Duration: 90 minutes

• Group Size: Up to 10 participants

Where We Can Practice

• Your home, care facility, or workplace (Regina & surrounding areas)

• Alta Vista Garage Studio

• Online via Zoom (Available across Canada)

How It Works

1. Choose your session type — individual or group, yoga or mini retreat, in-person or virtual

2. Connect with me — text or call 306-535-4993, or book a free Zoom consultation

3. Book easily online (for individual sessions) or confirm by message

Rescheduling & Cancellation

• Changes made more than 24 hours in advance can be rescheduled or refunded

• Cancellations within 24 hours cannot be refunded unless it’s an emergency — just reach out and we’ll make a plan

Private yoga and mini retreats offer a deeply flexible, nurturing way to reclaim your well-being — on your terms, at your pace.
It’s not about perfection.
It’s about finding peace from the inside out.

Start your journey to peace today — book a private session.
Care for yourself, so you can care for those you love. 💛