Pause. Practice. Peace.

This gentle, slow-flowing yoga class is built around my signature rhythm:

Pause – Begin by arriving in the moment. Let go of the noise.
Practice – Move gently and mindfully with your breath, easing tension and reconnecting with your body.
Peace – Leave class feeling calmer, clearer, and more grounded—in both body and mind.

Each session becomes a peaceful reset for your nervous system—especially supportive for women who are overwhelmed, stretched too thin, or simply craving space to breathe again.

Whether you're new to yoga or returning after a busy season, this class meets you with compassion, care, and calm.

Beginner-friendly and open to all levels. Modifications and supports are always offered. You’re invited to move at your own pace, rest when needed, and listen deeply to your body.

In-Person & Virtual Options

Classes are offered in person in the garage studio in Alta Vista, Saskatchewan—with peaceful summer sessions outdoors in Alta Vista Park overlooking Last Mountain Lake (weather permitting).

I also regularly teach in Regina and surrounding areas.

Prefer to join from home? You’re welcome to practice virtually via Zoom!

• After you register, you’ll receive a confirmation email with your Zoom link

• Please text me at 306-535-4993 to let me know you’ll be joining online

• Click the link in your email when it’s time to practice
  Tip: Use everyday items like towels, pillows, and scarves to support your home practice.
  

Booking & Payment

To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password.

Or text 306-535-4993 to reserve your spot directly.

After registering, you’ll receive a confirmation email and Zoom link (if joining online).

Payment options:

• Pay securely online

• Bring cash to class

• Or e-transfer to you1styoga@gmail.com

  
  

Pricing

Drop-In — $20/class (space permitting—please text to confirm). Perfect if you just want to pop in when your schedule allows.

2-Month Session Pass — Commit to a full session and save. $17.50/class (total varies depending on the number of weeks in the session).

YOU 1ST Monthly Unlimited Membership — Enjoy hassle-free recurring credit card payments with the freedom to cancel anytime. $99/month, includes unlimited Slow Flow & Chair Yoga classes, the full on-demand library.

Private Yoga Sessions — $100/class Personalized guidance for your unique needs, available one-on-one or with your own small group.

What Others Are Saying:

"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding."
– Charlene

“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.”
– Joanie

“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.”
– Karen

I personally invite you to experience the peace, presence, and self-care that slow flow yoga offers.

Connect with You 1st Yoga:

Follow me instagram https://www.instagram.com/you1styoga/

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