This slow-flowing yoga class is designed to help you pause, release what you’re carrying, and reconnect with yourself.

Through breath-led movement, calming transitions, and moments of quiet reflection, you’ll learn to listen to your body, ease tension, and cultivate peace—from the inside out. Along the way, you’ll also build strength, improve flexibility, and enhance balance—supporting your body as much as your mind and spirit.

Each session creates a nurturing sanctuary where you can slow down, listen to your body, calm your mind, and lift your spirit. Whether you’re feeling overwhelmed, looking to move more, or simply craving space to rest and reset, this practice meets you where you are—with compassion and care.

💛 Beginner-friendly and especially supportive for women over 40 who are feeling overwhelmed or carrying too much in their body, mind, heart, and spirit.

In-Person & Virtual Options

Classes are offered in person in the garage studio in Alta Vista, Saskatchewan—with peaceful summer sessions outdoors in Alta Vista Park overlooking Last Mountain Lake (weather permitting).

I also regularly teach in Strasbourg, Regina, and surrounding areas.

Prefer to join from home? You’re welcome to practice virtually via Zoom!

• After you register, you’ll receive a confirmation email with your Zoom link
• Text me at 306-535-4993 to let me know you’ll be joining online
• Click the link in your email when it’s time to practice
  Tip: Use everyday items like towels, pillows, and scarves to support your home practice.
  

Booking & Payment

To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password.

Prefer to text? Reach out at 306-535-4993 to reserve your spot directly.

After registering, you’ll receive a confirmation email and Zoom link (if joining online).

Payment options:

• Pay securely online
• Bring cash to class
• Or e-transfer to you1styoga@gmail.com
  

Pricing

Drop-In — $20/class (space permitting—please text to confirm). Perfect if you just want to pop in when your schedule allows.

2-Month Session Pass — Commit to a full session and save. $17.50/class (total varies depending on the number of weeks in the session).

YOU 1ST Monthly Memberships — Enjoy hassle-free recurring credit card payments with the freedom to cancel anytime.

• YOU 1ST Monthly (4 classes/month) — $70/month
  
• YOU 1ST Unlimited — $110/month, includes unlimited Slow Flow & Chair Yoga classes, the full on-demand library, and the Monthly First Friday Reset.
  

Private Yoga Sessions — $100/class Personalized guidance for your unique needs, available one-on-one or with your own small group.

Meet Your Instructor

Hi, I’m Rebecca—yoga and self-care coach helping women over 40 who are carrying too, feeling overwhelmed, anxious or stretch to thin, find peace through yoga and mindful self-care. My classes are gentle, encouraging, and always meet you exactly where you are—with no pressure and lots of support.

What Others Are Saying:

"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding."
– Charlene

“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.”
– Joanie

“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.”
– Karen

I personally invite you to experience the peace, presence, and self-care that slow flow yoga offers.

Connect with You 1st Yoga:

Follow me instagram https://www.instagram.com/you1styoga/

Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA

Like me on Facebook https://www.facebook.com/you1styoga