Breathe deeply. Move gently. Prioritize your self-care.

This gentle movement and meditation class is practiced sitting on a chair and occasionally standing with the chair for support. It’s a calm, accessible way to cultivate self-care, improve range of motion, build flexibility and strength, and calm the mind.

Through mindful movement, gentle stretching, and moments of quiet reflection, you’ll experience the many benefits of yoga—without having to get down on the floor.

Each session is designed to leave you feeling renewed, relaxed, and rejuvenated—supporting your body as much as your mind and spirit.

Whether you’re working with mobility challenges, wanting to stay active in a safe and supported way, or simply seeking a calmer approach to movement, this practice meets you where you are—with compassion and care.

💛 Beginner-friendly and especially supportive for older adults, those recovering from injury, or anyone who prefers a seated practice.

In-Person & Virtual Options

Classes are offered in person in the garage studio in Alta Vista, Saskatchewan

(I also regularly teach in Strasbourg, Regina, and surrounding areas.)

Prefer to join from home? You’re welcome to practice virtually via Zoom!

After you register, you’ll receive a confirmation email with your Zoom link

Click the link in your email when it’s time to practice

Tip: You may wish to place a yoga mat under your chair for extra stability.

Booking & Payment

To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password.

Prefer to text? Reach out at 306-535-4993 to reserve your spot directly.

After registering, you’ll receive a confirmation email and Zoom link (if joining online).

Payment options:

• Pay securely online
• Bring cash to class
• Or e-transfer to you1styoga@gmail.com
  

Pricing

Drop-In — $15/class (space permitting—please text to confirm). Perfect if you just want to pop in when your schedule allows.

2-Month Session — Commit to a full session and save. $12.50/class (total varies depending on the number of weeks in the session).

YOU 1ST Monthly Memberships — Enjoy hassle-free recurring credit card payments with the freedom to cancel anytime.

• YOU 1ST Monthly (4 classes/month) — $70/month
• YOU 1ST Unlimited — $110/month, includes unlimited Slow Flow & Chair Yoga classes, the full on-demand library, and the Monthly First Friday Reset.

Private Yoga Sessions — Personalized guidance for your unique needs, available one-on-one or with your own small group.

Meet Your Instructor

Hi, I’m Rebecca—yoga and self-care coach helping women over 40 who are carrying too much in their body, mind, heart, and spirit find peace through yoga and mindful self-care. My classes are gentle, encouraging, and always meet you exactly where you are—with no pressure and lots of support.

What Others Are Saying:

"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.” – Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.” – Karen

I personally invite you to experience the peace, presence, and self-care that chair yoga offers.

Connect with You 1st Yoga:

Follow me instagram https://www.instagram.com/you1styoga/

Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA

Like me on Facebook https://www.facebook.com/you1styoga