Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Sometimes we get so caught up in life, especially during challenging times that, we don't take time for ourselves. We move & sleep too little; work & eat too much. Taking a little time for yourself is not selfish, it's self preservation. It's okay to slow down, to take a break & to do something you love. A hot bath, a book in the afternoon, a long walk, time outside or a yoga class. So often we beat ourselves up for all the ways we are falling short. Take a minute and acknowledge the little things you've done to take care of yourself this week.