Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

You can't pour from an empty cup. Sometimes we get so caught up in our lives that we forget we don't always have to busy, we don't always have be getting stuff down. When you are feeling overwhelmed, exhausted and worried the solution is almost always to get rid of something. To get rid of lots of somethings. Start to subtract the obvious and add the meaningful. Add rest, add self care, add a yoga class this winter. When you say yes to things make sure you are not saying no to yourself. Come fill your cup this winter.

REGISTER NOW HERE. New 8 Week Yoga Session at the Lake starts next week, Friday October 28, In Person & thru Zoom

Fridays & Saturdays 9am Slow Flow

Tuesdays 7pm Stress Release & Yoga Nidra

or

purchase an Unlimited Video Membership and practice yoga anytime, anywhere.

Take Care of Yourself,

Rebecca