Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Happy Easter! I'm so grateful for all of you and all of your support. Here is a link for a free 30 minute slow flow yoga class on hope

Feel free to share the link with your family & friends. https://youtu.be/MiNpyZNcuug.

Remember the every situation in life is temporary. So when life is good make sure you enjoy it fully. And when life is hard remember it will not last forever better days are ahead.