Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

As I began to work in my overgrown garden I was surprised to discover beautiful red tomatoes hidden amongst the weeds. I was reminded that beauty & joy can be found in amongst the weeds. Life doesn’t have to be perfect to be wonderful. No matter what challenge your facing you can still discover peace & joy. Look for the hidden blessing in amongst the weeds of your life. Focus on your blessings instead of your problems. Make time to take care of yourself so you can care for those you love. Make time to move, to breathe, to be still.

Join me this fall for group & private yoga. Register here https://www.you1styoga.ca/schedule