Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Each of us will have times when it feels like our world is turned upside down. Fall 2019 it felt like that for me. I felt exhausted, fearful & extremely stressed with all the challenging our family was facing. I knew I needed to find a way to take better care of myself so I could be there for my family. I enrolled in 200hr yoga teacher training; something I've always dreamt of doing but never felt like I had the time to do. Yoga has helped me find incredible peace & calm while continuing to battle this challenge. I've learnt that I have to find ways to slow down, listen to my body & take care of myself each day. When I make the time to take care of myself, to find inner peace & calm it has ripple effect on my family and everyone I associate with each day.

I love yoga and love sharing the incredible impact it has on my life. I'm trying to turn my passion into my business. If you know someone who may be interested in learning more please share the link to

https://www.you1styoga.ca.

I know it's hard to always find a full hour for yourself, so I've been adding some 30 minute classes to the video library for members, if you are looking for more ways to practice at home.

Take Care of Yourself,

Rebecca