Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Life can be hard. We are here to tried and tested, to learn and to grow. It has ups, downs, twists & turns. When life is wonderful, be present, enjoy it, be grateful. When life is challenging know that it won't last forever. Your current situation is not your final destination. Sunshines eventually comes to all who feel the rain. You can still find joy no matter what is or isn't happening in your life. You can still choose be grateful. Grateful for the roof over your head, your beating heart, the warmth of the sunshine. You can help & serve others. You can move more, breathe deeply & take time to be still. Take time to enjoy the sunshine this summer.