Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

What do you need?  What do you need more of? What do you need to let go? What do you need to do to take better care of yourself? Aristotle said.  Knowing yourself is the beginning of all wisdom. 

How are you really doing? Doing regular body, mind, heart scans is a powerful way to create awareness. You can not change what you are not aware of. Awareness of self is the key to change.  

You can start something new to take care of yourself whenever you want.  You can start today, next week, next month or next year.   You can start when you feel like you’re ready or you can start when you feel like you’re not ready.  You can start when you know nothing about it or when you feel like you know enough… The truth is you can change your life, you can take better care of yourself whenever you want.   Don’t be afraid to try something new, to listen to what you need because you never know which raindrops will start a hurricane.  

Learn more about working with Rebecca - You 1st Yoga https://www.you1styoga.ca/offerings & take the self care checkup.