Pricing & Packages

Private Session

Private Session

CA$100.00
1 credit
Expires in 1 month

30–60 minutes | In-person or Zoom

Enjoy a gentle, calming session designed just for you—or a small group of up to 10 participants. Sessions are beginner-friendly, accessible, and fully adaptable to support all mobility levels.

For larger groups, workplace sessions, or special events (conferences, retreats), please contact me for a custom quote.

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Valid for only store content

8-Week Series

8-Week Series

CA$140.00
8 credits
Expires in 2 months

Join a 8-week series. Slow Flow session: $140 | Chair Yoga: $100

Sessions are adaptable for all levels, in-person or via Zoom.

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Valid for only store content

1 Drop In Class

1 Drop In Class

CA$20.00
1 credit
Expires in 1 month

One group class (in-person, Zoom, or on-demand) 45– 60 minutes.

Chair yoga drop in $15.

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Valid for only store content

Summer Package

Summer Package

CA$90.00
5 credits

5 summer classes in July or August 2026.

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Valid for: Self Care Slow Flow Yoga , Slow Flow in the Park

Rebecca Whitrow | You 1st Yoga: Gentle, Slow Flow & Chair Yoga for Women, Groups, Workplaces, Care Homes, Conferences & Retreats in Regina & Alta Vista