Pricing & Packages

Private Session

Private Session

CA$100.00
1 credit
Expires in 1 month
30–60 minutes | In-person or Zoom
Enjoy a gentle, calming session designed just for you—or a small group of up to 10 participants. Sessions are beginner-friendly, accessible, and fully adaptable to support all mobility levels.
For larger groups, workplace sessions, or special events (conferences, retreats), please contact me for a custom quote.
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Valid for only store content

8-Week Series

8-Week Series

CA$140.00
8 credits
Expires in 2 months
Join a 8-week series. Slow Flow session: $140 | Chair Yoga: $100
Sessions are adaptable for all levels, in-person or via Zoom.
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Valid for only store content

1 Drop In Class

1 Drop In Class

CA$20.00
1 credit
Expires in 1 month
One group class (in-person, Zoom, or on-demand) 45– 60 minutes.
Chair yoga drop in $15.
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Valid for only store content

5-Class Summer Pass

5-Class Summer Pass

CA$90.00
5 credits
Valid for July & August only for Yoga in the Park classes (Wednesdays & Saturdays).
Not applicable to retreats or special events.
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Valid for: Self Care Slow Flow Yoga Wednesday Nights, Self Care Slow Flow - Atla Vista Park

Rebecca Whitrow | You 1st Yoga: Gentle, Slow Flow & Chair Yoga for Women, Groups, Workplaces, Care Homes, Conferences & Retreats in Regina & Alta Vista