Sometimes life doesn’t allow for set class times — but that doesn’t mean your self-care has to wait.

YOU 1ST On-Demand gives you unlimited access to my full video library of Slow Flow Yoga, Chair Yoga, and guided meditations, so you can practice anytime, anywhere, at your own pace.

Choose from a variety of class themes and lengths to match your energy and needs. Whether you have 15 minutes or an hour, you’ll find practices to help you slow down, release tension, and reconnect with yourself.

Your Membership Includes

• Unlimited On-Demand Library — A growing collection of Slow Flow Yoga, Chair Yoga, and guided meditations for all levels.
  

• Variety & Flexibility — Choose classes by style, focus, or length to suit your schedule and mood.
  

• Supportive Guidance — Every class offers alignment cues, modifications, and encouragement to help you practice in a way that feels good for your body.
  

What You Need

• High-speed internet
  

• Quiet space
  

• Comfortable clothing
  

For Chair Yoga: Chair (ideally with no arms), yoga mat (optional)
For Slow Flow Yoga: Yoga mat, blanket, blocks (or toilet paper rolls), strap (belt, scarf, or tie), bolster (pillows)

A Few Things to Note

This membership is for on-demand class access only and doesn’t include live classes, the Unlimited or Monthly Membership perks, First Friday Reset, or special online events/courses.

Investment

$24.99/month — Unlimited on-demand class access. Cancel anytime.

Organizational Access Available

Your team, staff, or residents can enjoy unlimited access to the full On-Demand Library with flexible pricing for small, medium, or large groups. Perfect for workplaces, care homes, or community programs. Contact to discuss organizational pricing.

Why You’ll Love It

• Practice on your time — No scheduling, no rush.
  

• Fits your life — Short or long sessions to match your energy.
  

• Gentle encouragement — You’ll always be reminded to listen to your body, rest when needed, and simply breathe.
  
  

Practice yoga once a week to change your mind, practice twice a week to change your body, practice every day to change your life.