Your all-access membership for calm, peace, strength & flexibility

Life can feel heavy when you’re carrying too much. The constant rushing, worrying, and giving to everyone else can leave you anxious, stretched too thin, and unsure where to find time for yourself.

You 1st Unlimited is your monthly invitation to pause, breathe, and put yourself first — so peace can follow.

With unlimited access to my slow flow and chair yoga classes (in-person or live on Zoom), plus my full on-demand library, you’ll have the variety, flexibility, and encouragement to make self-care a natural part of your life.

Every class — whether live or on-demand — is designed to help you release what you’re carrying, calm your mind, and gently strengthen your body. You’ll move through your days feeling lighter, calmer, and more at ease.

Your Membership Includes

✔️ Unlimited Group Classes
Join any Slow Flow or Chair Yoga class in person.

✔️ Zoom Access for Select Classes (September to June)
Zoom is available for classes held at the lake—currently offered on:
Gentle Slow Flow Wednesdays at 7:30–8:30 PM CST
Active Slow Flow Saturdays at 9:00–10:00 AM CST

✔️ Unlimited On-Demand Library
Access a growing collection of Slow Flow Yoga, Chair Yoga, and guided meditations—anytime, anywhere.

Class times may vary seasonally, but you can expect at least two in-person classes each week

Why You’ll Love It

• Flexible: Practice in person, on Zoom, or on your own schedule.
  

• Designed for peace: Every class helps you feel calm, grounded, and supported.
  

• Consistent: Keeps you connected to your self-care, even on the busiest weeks.
  

• All-in-One: Classes + On-Demand all included in one membership.
  

Investment

$99/month — all-access membership. Cancel anytime.

Please Note:
Community classes offered through special partnerships (such as the Strasbourg Recreation Board) & mini-retreats are separate offerings and not included. Members are always welcome to attend these events by paying the posted community or retreat rate.

“Give yourself the gift of showing up for your own well-being — because when you put yourself first, peace follows.”