You 1st Monthly Membership

Your monthly space for gentle yoga, guided meditation, and self-care.

Life can feel heavy when you’re carrying too much. The constant rushing, worrying, and giving to everyone else can leave you feeling stretched thin and disconnected from yourself.

The You 1st Monthly Membership is your invitation to pause, breathe, and put yourself first — so peace can follow.

Your membership gives you two weekly live in-person yoga classes, a 100+ practice on-demand video library, and ongoing support to make self-care part of your routine.

Whether you join me for a live class or practice on your own with the on-demand library, every experience is designed to help you release what you’re carrying, calm your mind, and gently strengthen your body.

You’ll create space to feel lighter, calmer, and more connected to yourself.

Your Membership Includes

✔️ Two Weekly Live In-Person Yoga Classes
Attend your regular You 1st Yoga classes and stay connected to a consistent practice each week.

✔️ 100+ On-Demand Practices
Access a library of slow flow yoga, chair yoga, guided meditations, and stress relief practices anytime, anywhere.

Class times may vary seasonally, and occasionally schedules may look a little different due to holidays, travel, or special events. You can generally count on two live in-person classes most weeks.

Why You'll Love It

Flexible — Join live in person or practice on your own with the on-demand library.

Designed for peace — Every practice helps you slow down, reconnect, and feel supported.

Consistent — Stay connected to your self-care, even during your busiest seasons.

All-in-one — Live in-person classes, on-demand practices, and guided support are included in one simple membership.

Investment

$99/month — You 1st Monthly Membership
Cancel anytime.

Please note: Community classes offered through special partnerships (such as Strasbourg Age Friendly) and Mini Retreats (Friday Reset) are separate offerings and are not included in the membership. Members are always welcome to attend these events at the posted community or retreat rate.

Give yourself the gift of self-care — because when you put yourself first, peace follows.