Life is busy — and sometimes, it feels like there’s no space left for you. But taking even a little time each week to slow down, breathe deeply, and move gently can make all the difference.

YOU 1ST Monthly is a simple, flexible way to stay committed to your self-care without overbooking your schedule. You’ll have four classes each month to use however you like — Slow Flow Yoga or Chair Yoga, in person at Alta Vista.

Every class is designed to help you release tension, quiet your mind, and gently strengthen your body — so you can move through your days feeling calmer, lighter, and more at ease.

Your Membership Includes

• 4 Yoga Classes Each Month — Choose from Slow Flow or Chair Yoga at Alta Vista, in person or on Zoom.
• Investment - $70/month — Cancel anytime.

Why You’ll Love It:

• Flexible: Practice in person, on Zoom, or on your own schedule with on-demand.
• Designed for peace: Every class is created to help you feel calm, grounded, and supported.
• Consistent: Keeps you connected to your self-care even when life feels overwhelming.

A Few Things to Note

Classes must be used within the month and do not roll over. This membership doesn’t include the Unlimited Membership perks, First Friday Reset, or special events/courses.

“Give yourself the gift of showing up for your own well-being — because when you put yourself first, peace follows.”