Chair Yoga & Wellness for Care Homes and Seniors

Gentle movement. Calm minds. Happier residents.

Gentle movement and mindful breathing can make a meaningful difference in seniors’ comfort, mobility, and overall well-being.

I’m Rebecca Whitrow, founder of You 1st Yoga, and I bring gentle Chair Yoga and mindfulness sessions directly to care homes and retirement communities throughout Regina and surrounding areas — or online.

These sessions are designed to help residents move safely, relax deeply, and enjoy meaningful moments of connection.

Why Chair Yoga Works So Well for Seniors

Chair yoga is safe, accessible, and adaptable for many levels of mobility. Residents can enjoy gentle movement while remaining comfortably seated.

Benefits include:

✔ Improved flexibility, strength, and mobility
✔ Reduced stress and anxiety
✔ Better circulation and posture
✔ Enhanced mood and mental clarity
✔ A sense of calm and relaxation
✔ Social connection and community

Sessions are welcoming, supportive, and designed so everyone can participate at their own pace.

Program Options

Chair Yoga Sessions (30 minutes)

Each session includes gentle stretching, breathing exercises, and relaxation designed specifically for seniors.

Classes are easy to integrate into existing activity schedules and work well as ongoing weekly wellness programs.

Investment

$100 per class (weekly session)
$90 per class when booking two or more sessions per week

Delivery Options

In-Person Sessions (Regina & Surrounding Areas)

In-person classes create a warm, engaging atmosphere where residents can move, laugh, and connect together.

Live Zoom Sessions

A flexible option for facilities wanting to offer wellness programming without requiring in-person visits.

On-Demand Chair Yoga Library

Unlimited access to a growing library of chair yoga and relaxation sessions for independent or group use anytime.

Organizational Pricing

Small community (up to 25 residents): $150/month
Medium community (26–75 residents): $250/month
Large community (76+ residents): Custom quote

What Care Homes Are Saying

“Rebecca’s soft, warm, and welcoming personality brings a sense of ease into our chair yoga classes. Residents feel refreshed and rejuvenated and have requested more sessions throughout the week. Rebecca adapts beautifully to the different needs and abilities of our residents.”
— Kaylee Giesbrecht, Green Falls Landing Retirement Residence

“Rebecca’s soft, soothing voice is so calming.”— Joanie

“Lots of modifications are given, making the postures available to everyone.”— Karen

Book a Session

Bring gentle movement, calm, and connection to your residents.

To discuss scheduling a class or creating a weekly wellness program:

📞 306-535-4993
✉️ you1styoga@gmail.com