Enhance Your Event with Rejuvenating Yoga & Mindfulness Sessions

Invest in the well-being and engagement of your attendees with customized yoga and mindfulness sessions from You 1st Yoga. Research consistently shows that movement and meditation help reduce stress, increase focus, and improve mood — exactly what your participants need to stay energized and present throughout your event.

Elevate Attendee Engagement & Well-being

Give your attendees a meaningful opportunity to pause, breathe, and reset during a busy schedule. Integrating mindful movement and meditation into your event fosters:

• Improved concentration and creativity
  
• Reduced physical and mental fatigue
  
• A calmer, more engaged atmosphere
  
• A sense of connection and presence that lasts beyond the event
  

Whether it’s a short mid-day reset or a full wellness immersion, these sessions help create a balanced, memorable experience for every participant.

Tailored Sessions for Your Conference, Corporate Event, or Retreat

Led by experienced instructor Rebecca Whitrow, You 1st Yoga offers accessible, rejuvenating practices designed for every body — no yoga experience required.

Flexible Scheduling

• Morning energizers
  
• Lunchtime stretch breaks
  
• Mindful pauses between speakers
  
• Gentle evening wind-downs
  
• Wellness or leadership retreat sessions
  

Each experience is customized to match your theme, setting, and participants’ needs.

Diverse Session Styles

• Slow Flow Yoga: Gentle movement that releases tension and connects breath with body.
  
• Chair Yoga: Accessible practices that can be done seated or standing — ideal for conferences, offices, and retreats.
  
• Meditation & Mindfulness: Guided sessions to promote focus, relaxation, and emotional balance.
  
• Self-Care & Yoga Workshops: Blending education and practice, these interactive sessions explore stress relief, mindfulness tools, and restorative movement.
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Retreats & Wellness Events

Bring a deeper sense of connection and calm to your retreat or wellness day. Whether for your workplace, leadership team, or community gathering, retreat sessions invite participants to reset and reconnect — both with themselves and with one another.

Retreat & Conference Yoga Rates (flat event rate, unlimited attendees):

• 15 minutes – $250
  
• 30 minutes – $350 (most popular for retreats)
  
• 45 minutes – $450
  
• 60 minutes – $550
  

(Rates are per session and may include travel, accommodation, or parking expenses where applicable.)

For more immersive experiences, see below.

Interactive Self-Care & Yoga Workshop

Go beyond traditional presentations with this engaging workshop led by Rebecca, You 1st Yoga. Participants enjoy a blend of discussion, gentle movement, guided meditation, and mindfulness techniques designed to foster sustainable well-being.

Participants will:

• Explore self-care practices that reduce stress and prevent burnout
  
• Experience accessible yoga and mindfulness techniques for all levels
  
• Learn tools to integrate peace and focus into daily routines
  
• Leave refreshed, inspired, and reconnected to their inner calm
  

Investment: $1,200 CAD (60–90 minutes, customized to your event)

Full-Day Conference Wellness Immersion

Create an atmosphere of calm, connection, and focus that lasts all day. This comprehensive package integrates multiple yoga, stretch, and mindfulness sessions throughout your schedule — helping attendees stay present and engaged from start to finish.

Investment: $1,800–$2,500 CAD per day

Includes unlimited customized sessions and ongoing well-being support for all attendees.

Client Success Stories

The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon

The chair yoga sessions instructed by Rebecca at our Conference was very well received by all participants. I found Rebecca exuded a great sense of peace which allowed everyone to relax. Rebecca’s approach through her lesson was thoughtful to all levels of strength and flexibility. She knew exactly what everyone needed. It was great to see everyone so engaged. – Chardai Zimmer

This chair yoga session was a nice way to take a break and just reset my body and my mind. I felt relaxed and calm just after 5 minutes and even got a good stretch in to ease my body back into the rest of my day! – Samantha Greenwood

Ready to Elevate Your Conference with Engaged & Rejuvenated Attendees?

Let's discuss how You 1st Yoga can customize the perfect wellness experience for your event. Reach out to Rebecca today for a complimentary consultation at 306-535-4993, via email at you1styoga@gmail.com, or easily book a Zoom consultation online.