Enhance Your Conference with Rejuvenating Yoga and Mindfulness Sessions

Invest in the well-being and engagement of your attendees with tailored yoga and meditation sessions from You 1st Yoga. Research consistently demonstrates that incorporating mindfulness practices reduces stress and enhances focus – precisely what your conference participants need to maximize their learning and overall experience.

Elevate Attendee Engagement and Well-being

Offer your attendees a valuable opportunity to recharge and revitalize during your busy conference schedule. Integrating movement and mindfulness can lead to increased concentration, reduced stress, and a more positive and engaged audience, ultimately enriching their overall conference experience.

Customized Sessions for Your Conference Needs

You 1st Yoga, led by experienced instructor Rebecca, provides customized yoga and meditation sessions designed to meet the unique needs of your conference. We offer a range of options to seamlessly integrate well-being into your event:

Flexible Scheduling Beyond pre-event energizers, lunchtime resets, and post-conference wind-downs, You 1st Yoga offers adaptable sessions that can be seamlessly woven into various points of your conference schedule. Consider incorporating short stretch breaks between speakers, mindful moments to enhance focus before key presentations, themed yoga sessions related to conference topics, or interactive workshops. Let's discuss creative ways to enhance attendee engagement and well-being at any stage of your event.

Diverse Class Styles

• Slow Flow Yoga: Gentle and mindful movement connecting breath and body.
• Chair Yoga: Accessible practices suitable for all levels and physical abilities, performed while seated.
• Meditation Classes: Guided sessions to cultivate inner peace and enhance focus.

Interactive Self-Care & Yoga Workshop

Go beyond traditional lectures with this dynamic and engaging workshop led by Rebecca of You 1st Yoga. This interactive session combines insightful discussions supported by visual slides with practical experiences in gentle yoga, guided meditation, and mindfulness techniques. Participants will gain a deeper understanding of self-care principles and learn actionable strategies to integrate yoga and mindfulness into their daily lives for reduced stress, increased focus, and enhanced overall well-being. Leave feeling empowered with tangible tools and a renewed commitment to your self-care journey.

Workshop Highlights:

• Engaging lecture with informative slides on the benefits of self-care, yoga, meditation, and mindfulness.
• Gentle and accessible yoga practices suitable for all levels, designed to release tension and promote physical well-being.
• Guided meditation sessions to cultivate inner peace, improve focus, and reduce stress.
• Practical mindfulness exercises that can be easily incorporated into daily routines.
• Interactive elements and opportunities for Q&A.

Flexible Durations & Versatile Delivery Formats

Sessions are available in flexible durations, ranging from 15 to 90 minutes, to fit seamlessly into your conference schedule. We offer versatile delivery formats to maximize reach and attendee comfort:

• On-Site Sessions: Enhance your conference atmosphere with in-person sessions that foster connection, encourage team building, and promote well-being among your attendees.

• Live Virtual Sessions (Zoom): Expand your reach with interactive sessions delivered via Zoom, allowing attendees to participate comfortably from anywhere.

• Interactive Self-Care Workshop: Engage your attendees with a dynamic workshop focused on practical self-care, yoga, meditation, and mindfulness strategies and techniques for managing stress and enhancing well-being.

Empower Your Attendees for Optimal Engagement

By offering yoga and mindfulness sessions, you'll equip your attendees with valuable tools to feel more motivated, energized, and receptive to the conference content, leading to a more impactful and successful event.

Investment

Yoga & Mindfulness Sessions (Stretch Breaks, Pre/Post Conference, Breakouts)

• 15 Minutes: $250 CAD
• 30 Minutes: $350 CAD
• 45 Minutes: $450 CAD
• 60 Minutes: $550 CAD

(Please note: These rates apply for a single session with unlimited attendees at your conference. They are subject to additional travel expenses, accommodation, and parking fees where applicable.)

Interactive Self-Care & Yoga Workshop

• $1200 CAD (Typically 60-90 minutes, depending on customization)

Full-Day Conference Wellness Immersion

• $1,800 - $2,500 CAD per day Includes: Unlimited customized yoga and mindfulness sessions (e.g., stretch breaks, energizers, meditation, full classes) strategically integrated throughout your conference day. This package offers continuous well-being support for all attendees, providing maximum flexibility and impact.

Client Success Stories

The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon

The chair yoga sessions instructed by Rebecca at our Conference was very well received by all participants. I found Rebecca exuded a great sense of peace which allowed everyone to relax. Rebecca’s approach through her lesson was thoughtful to all levels of strength and flexibility. She knew exactly what everyone needed. It was great to see everyone so engaged. – Chardai Zimmer

This chair yoga session was a nice way to take a break and just reset my body and my mind. I felt relaxed and calm just after 5 minutes and even got a good stretch in to ease my body back into the rest of my day! – Samantha Greenwood

Ready to Elevate Your Conference with Engaged & Rejuvenated Attendees?

Let's discuss how You 1st Yoga can customize the perfect wellness experience for your event. Reach out to Rebecca today for a complimentary consultation at 306-535-4993, via email at you1styoga@gmail.com, or easily book a Zoom consultation online.