Elevate Your Workplace with Customized Corporate Yoga Programs

I'm Rebecca Whitrow, the founder of You 1st Yoga and I bring tailored corporate yoga programs directly to your office in Regina, Saskatchewan & surrounding areas or virtually. Together we will reduce stress, ease anxiety, and cultivate a lasting sense of inner peace for your team. When your employees feel calm & clear, they're not just more productive; they're more engaged, resilient, and connected.

Many employers enjoy yoga during the lunch hour, coffee break or on a Friday afternoon or Monday morning to set the tone in the office and to add peace to the atmosphere!

Why Integrate Yoga into Your Workplace Wellness Program?

My programs, including adaptable Chair Yoga, Slow Flow Yoga & Meditation sessions to:

• Boost Mental Health & Reduce Stress: Combat workplace stress, a leading cause of burnout and decreased productivity. Yoga cultivates mental clarity and emotional balance, enhancing overall well-being.

• Improve Physical Health & Prevent Injuries: Address the impact of prolonged sitting. My practices alleviate tension in common problem areas like the neck, shoulders, and back, promoting better posture and reducing discomfort.

• Enhance Energy & Productivity: Even low-impact activities like chair yoga can significantly improve energy levels and focus, helping employees overcome mid-afternoon slumps and sustain productivity.

• Foster Team Morale & Connection: Yoga is a unique and engaging activity that builds camaraderie, encourages social interaction, and strengthens team bonds, contributing to increased job satisfaction.

• Lower Healthcare Costs: Proactively investing in employee well-being can lead to a reduction in healthcare costs associated with stress-related illnesses, injuries, and mental health challenges.

Tailored Sessions to Fit Your Needs:

Each customized session, ranging from 10 to 45 minutes, is thoughtfully designed to integrate seamlessly into your office schedule and needs. I offer flexible delivery options to ensure accessibility for all your employees:

In-Person Sessions:

Available in Regina and surrounding areas, these sessions foster community and provide direct, personalized feedback. They're perfect for building a cohesive team environment.

• Benefits: Enhanced community, increased accountability, immediate instructor feedback.
• Considerations: Scheduling coordination, adequate space requirements.
• Pricing: $100 for one weekly class, $90/class for two weekly classes.

Zoom Live Sessions:

Offer flexibility and convenience, allowing employees to participate from any location.

• Benefits: Widespread accessibility, reduced commute time.
• Considerations: Potential for distractions, technology reliance, limited direct interaction.
• Pricing: $100 for one weekly class, $90/class for two weekly classes.

On-Demand Video Library Access:

Provide unparalleled flexibility with access to my growing library of pre-recorded slow flow yoga, chair yoga & meditation sessions. Employees can practice at their convenience, choosing from various lengths and styles, and revisit sessions as often as they like.

• Benefits: Unlimited, anytime access to a diverse range of practices; ideal for individual schedules; ultimate flexibility for hybrid or remote teams.
• Considerations: Lacks personalized, real-time interaction and direct feedback from an instructor.
• Pricing: Small Team (up to 25 employees): $150/month; Medium Team (26-75 employees): $250 per month; Large Team (76+ employees): Custom Quote

What People are Saying:

The chair yoga was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon

The chair yoga sessions instructed by Rebecca was very well received by all participants. I found Rebecca exuded a great sense of peace which allowed everyone to relax. Rebecca’s approach through her lesson was thoughtful to all levels of strength and flexibility. She knew exactly what everyone needed. It was great to see everyone so engaged. – Chardai Zimmer

This chair yoga session was a nice way to take a break and just reset my body and my mind. I felt relaxed and calm just after 5 minutes and even got a good stretch in to ease my body back into the rest of my day! – Samantha Greenwood

Ready to cultivate a more engaged, resilient, and connected workplace? Let's connect for a brief, no-obligation discussion to explore how a customized You 1st Yoga program can transform your team's well-being.

Reach out by phone at 306-535-4993 or schedule a Zoom consultation today.

Transform the work day with chair or slow flow yoga.