Local & Online Classes

Gentle, beginner-friendly yoga for every body—join in person or from home.

Take time for yourself and create a peaceful pause in your day. Whether you prefer practicing in a studio, outdoors, or from your living room, these classes support your mind, body, heart and spirit.

Slow Flow Yoga

Pause. Practice. Peace.

A gentle, slow-flowing yoga class built around my signature rhythm:
Pause – Arrive in the moment and let go of stress.
Practice – Move mindfully with your breath, easing tension and reconnecting with your body.
Peace – Leave feeling calmer, clearer, and grounded.

• Beginner-friendly and open to all levels

• Modifications always offered; move at your own pace

• In-person in Alta Vista (garage studio or outdoors in summer), Regina, Strasbourg, or surrounding areas

• Virtual via Zoom

Investment:

• Drop-In: $20/class

• 2-Month Session Pass: $17.50/class

• Monthly Unlimited Membership: $99/month (includes slow flow, chair yoga, and full on-demand library)

• Private Yoga: $100/session

Chair Yoga

Breathe deeply. Move gently. Prioritize your self-care.

Gentle, mindful movement practiced sitting on a chair (and standing with support), designed to improve flexibility, strength, and calm the mind. Ideal for those with mobility challenges, recovering from injury, or anyone looking for a supported, seated practice.

• Beginner-friendly and especially supportive for older adults

• In-person in Alta Vista, Regina, Strasbourg, or surrounding areas

• Virtual via Zoom

Investment:

• Drop-In: $15/class

• 2-Month Session: $12.50/class

• Private Yoga: $100/session

How to Join

1. Reserve your spot on the Schedule page (create a quick account with your email and password).

2. Receive your confirmation and Zoom link (for online classes).

3. Let me know if you’ll be joining via Zoom so I can be prepared.

4. Join in person or online at your scheduled time.

Payment Options: Pay securely online, bring cash, or e-transfer to you1styoga@gmail.com

What Others Are Saying

"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene

"Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again." – Joanie

"Lots of modifications are given, making the practice accessible to everyone. I always feel better after class." – Karen

See the Full Schedule: https://www.you1styoga.ca/schedule