Deeply personalized yoga—just for you (or your group)

If you’re feeling stretched thin, overwhelmed, or simply crave personalized care, private yoga offers the space, clarity, and guidance you truly deserve.

Why Private Yoga Feels Transformative

• Completely tailored to you: Each session meets you exactly where you are—emotionally, physically, and energetically.
  
• Calm & centered practices: Learn tools to ease stress, soothe anxiety, and reconnect with your breath—so you feel more grounded and at peace.
  
• Move with care: Improve flexibility, release tension, and feel stronger in ways that feel restoring—not exhausting.
  
• A safe and supportive space: Healing, rebuilding, or easing into movement—you will be met with understanding and encouragement.
  

Private Group Sessions

Share the experience with others in spaces created for:

• Groups of friends, families, or teams
  
• Wellness and retreat events
  
• Workplace or community wellness initiatives
  

Each session is gentle, inclusive, and designed to help the group experience shared calm and connection.

Where We Can Practice

• Your home, care facility, or workplace (Regina & surrounding areas)
  
• Alta Vista Garage Studio (up to 10 people)
  
• Flow Health Centre in Regina
  
• Online via Zoom (Available across Canada)
  

Here’s How It Works

1. Pick your session type: 1:1 or group, virtual or in-person
   
2. Let’s connect: Text or call me at 306‑535‑4993, or book a free Zoom consultation to chat
   
3. Book easily online (for individual private sessions) or confirm by message
   
4. Tailor your session via this short online form—share your goals, physical needs, and anything you’d like me to know
   

Rescheduling & Cancellation

• Changes made more than 24 hours in advance can be rescheduled or refunded
  
• Sessions canceled within 24 hours cannot be refunded unless it's due to an emergency—simply reach out, and we’ll figure it out.
  

Meet Your Instructor

Hi! I'm Rebecca! I’m a yoga and self-care coach helping women over 40 who carrying too much—in their body, mind, heart, and spirit—find peace through gentle yoga and mindful self-care. My approach is calming, compassionate, and always meets you exactly where you are.

What Clients Are Saying

“Rebecca’s private sessions have been a game-changer. I always leave feeling calmer, stronger, and more supported.”
— Kaylee

“She has a way of making you feel seen and safe. The session felt like it was made just for me.”
— Charlene

Private yoga is a deeply flexible and nurturing way to reclaim your well-being—on your terms, at your pace.
It’s not about perfection. It’s about finding peace from the inside out.

Start your journey to peace today—book a private session.

Care for yourself, so you can care for those you love. It's not selfish—it’s essential