Private Yoga Experiences

Gentle, personalized yoga sessions designed to help you slow down, breathe deeply, and feel peace—whether you're looking for support for yourself or your group.

Sessions are beginner-friendly, supportive, and tailored to meet you exactly where you are.

Private Yoga (One-on-One)

Personalized sessions designed entirely around you.

Whether you're feeling overwhelmed, rebuilding strength, managing stress, or simply wanting more individualized guidance, private yoga provides a calm, supportive space to move, breathe, and reconnect.

Benefits include:
✔ Stress and tension relief
✔ Improved flexibility and strength
✔ Support for anxiety, fatigue, or overwhelm
✔ A pace and practice designed just for you

Investment:
• Single session (60 min) — $100
• 4-session package — $360 ($90/session)

Many clients choose packages for ongoing support and consistency.

Private Small Group Yoga (Up to 10 participants)

Share a calming yoga experience with friends, family, or a small group.

These sessions are welcoming, gentle, and designed so everyone can participate comfortably, regardless of experience.

Perfect for:
• Friends or family gatherings
• Women’s circles
• Community groups
• Small workplace wellness sessions

Investment: $100
Duration: Up to 60 minutes
Group size: Up to 10 participants

Private Self-Care Mini Retreats

A deeper, restorative experience designed for groups who want more time to unwind.

These 90-minute sessions blend gentle movement, breathing practices, meditation, and deep relaxation (Yoga Nidra) to help your group fully reset and reconnect.

Perfect for:
• Special gatherings
• Birthdays
• Wellness days
• Seasonal reset experiences

Investment: $200
Duration: 90 minutes

Where Sessions Take Place

• Alta Vista studio near Last Mountain Lake
• Online via Zoom
• Your home or community space (Regina & surrounding areas)

Important note:
If you’re hoping for a session at your home or a different community space, please connect with me first before booking so we can confirm availability and details.

Book a Session

If you're not sure which option is right for you, I’m happy to help you choose.

📞 306-535-4993
📧 you1styoga@gmail.com

Or book a free Zoom consultation to discuss your needs.