Private & Community Group Yoga

Gentle, personalized yoga experiences for individuals and small groups

Sometimes you need something more personal than a regular class.

Sessions can be booked as one-time gatherings or ongoing weekly support

Private sessions and small group gatherings create space to slow down, breathe deeply, and reconnect with yourself in a calm, supportive environment.

These sessions are gentle, beginner-friendly, and tailored to the needs of you or your group.

Private Yoga (One-on-One)

Personalized sessions designed entirely around you.

Whether you're feeling overwhelmed, rebuilding strength, managing stress, or simply wanting more individualized guidance, private yoga provides a supportive space to move, breathe, and find calm.

Benefits of Private Yoga

✔ Practices tailored to your needs and goals
✔ Support for stress, tension, anxiety, or fatigue
✔ Gentle movement to improve flexibility and strength
✔ A calm, compassionate environment where you can move at your own pace

Investment

Up to 60 minutes

Single session — $100
4-session package — $360 ($90/session)
8-session package — $680 ($85/session)

Many clients choose packages to create consistent support and lasting results.

Private Small Group Yoga

(Up to 10 participants)

Share a calming yoga experience with friends, family, or a small community group.

These sessions are welcoming, gentle, and designed so everyone can participate comfortably, regardless of experience.

Perfect for:

• Friends or family gatherings
• Women’s circles
• Community groups
• Caregiver support circles
• Small wellness groups

Investment: $100
Duration: Up to 60 minutes
Group size: Up to 10 participants

Most private & community group sessions work best for up to 10 people. Larger groups can enjoy a special event-style session — contact me to discuss options.

Private Self-Care Mini Retreats

A deeper, restorative experience designed especially for your group.

These 90-minute sessions blend gentle movement, breathing practices, meditation, and deep relaxation (Yoga Nidra) to help participants unwind and reconnect.

Perfect for:

• Girls’ nights
• Birthdays
• Family gatherings
• Wellness reset days
• Caregiver support groups

Investment: $200
Duration: 90 minutes
Group size: Up to 10 participants

Where Sessions Can Take Place

• Your home or community space (Regina & surrounding areas)
• Alta Vista garage studio near Last Mountain Lake
• Online via Zoom

Book a Session

If you’re ready to create a calming yoga experience for yourself or your group, I’d love to connect.

📞 306-535-4993
📧 you1styoga@gmail.com

Or book a free Zoom consultation to discuss your needs.