Workplace & Corporate Yoga

Bring Calm, Focus & Wellness Into Your Workplace

Hi, I’m Rebecca Whitrow, founder of You 1st Yoga. I help workplaces reduce stress, ease anxiety, and create moments of calm so teams can feel more focused, resilient, and connected.

I bring gentle yoga and mindfulness sessions directly to workplaces throughout Regina and surrounding communities — or online — making it easy to integrate wellness into the workday.

Many teams enjoy sessions during lunch hour, coffee breaks, or at the start or end of the day to help employees pause, reset, and recharge.

Why Bring Yoga to Your Workplace?

Workplace yoga can help:

✔ Reduce stress and prevent burnout
✔ Ease tension in the neck, shoulders, and back from desk work
✔ Improve focus, energy, and productivity
✔ Boost team morale and connection
✔ Support a workplace culture that values wellness and balance

Sessions are gentle, beginner-friendly, and accessible for all experience levels.

Workplace Session Options

Chair Yoga (15–30 minutes)

Gentle stretching and movement that can be done right at a desk or in a meeting room. Perfect for mid-morning or lunchtime wellness breaks.

Slow Flow Yoga (30–60 minutes)

Gentle, flowing movement designed to release tension, improve mobility, and help employees feel refreshed and energized. Participants provide their own mats.

Mindfulness & Meditation (10–30 minutes)

Guided breathing and mindfulness practices that help employees center themselves, refocus, and return to work feeling calmer and clearer.

On-Demand Video Library

Pre-recorded sessions employees can access anytime — perfect for hybrid or remote teams.

Delivery Options

Sessions can be offered:

• In person at your workplace
• Live on Zoom for remote or hybrid teams
• On-demand access for flexible individual practice

Investment

Chair Yoga (15–30 minutes)
$100 per session
$90/session when booking two weekly sessions

Slow Flow Yoga
45 minutes – $125
60 minutes – $150

On-Demand Video Library Access

Small Team (up to 25 employees): $150/month
Medium Team (26–75 employees): $250/month
Large Team (76+ employees): Custom quote

Travel may apply outside Regina.

What Participants Are Saying

"The chair yoga was incredible. Rebecca’s approach was creative and gave me a new way to relax and reset at my desk."— Shea Mellon

"Rebecca created a peaceful environment where participants of all levels felt comfortable and engaged."— Chardai Zimmer

"This session was a wonderful way to pause and reset during the workday. I felt relaxed and refreshed afterwards."— Samantha Greenwood

Bring Yoga to Your Workplace

Help your team pause, reset, and feel their best during the workday.

To learn more or discuss options for your team:

📞 306-535-4993
📧 you1styoga@gmail.com

or schedule a Zoom consultation today.