Check In - Check in with yourself? How is your body feeling? How is your mind & heart? Are you getting enough rest? Are you nurturing your body with all that it needs? Are you getting the time you need for yourself? Stretch & Strength the entire body is this seated continues flow chair class. Postures in Warrior 2, Reverse Warrior, Extended Side Angle,Goddess. You will leave feeling rejuvenated & recharged.