Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Chair Yoga for Beginners 20 Minutes

20 Minute Chair Yoga for Beginners. Learn the basics of practicing yoga in a chair. Breathe, stretch & relax in this short practice

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Chair Yoga for Beginners