Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes
Chair Yoga for Beginners 20 Minutes
20 Minute Chair Yoga for Beginners. Learn the basics of practicing yoga in a chair. Breathe, stretch & relax in this short practice