Chair Yoga for Beginners 20 Minutes
20 Minute Chair Yoga for Beginners. Loosen the neck, shoulders arms & legs in the gentle beginner practice. Postures include sun salutation, cat/cow, twists & seated pigeon.
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20 Minute Chair Yoga for Beginners. Loosen the neck, shoulders arms & legs in the gentle beginner practice. Postures include sun salutation, cat/cow, twists & seated pigeon.
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