Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes
Hope Self Care Slow Flow 30 Minutes
Hope - 30 Minute Slow Flow. Majority of class on the floor. Seated twist Low lunge modified pyramid. This class will you leave you feeling relaxed & recharged.