Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes
Let Go - Self Care Slow Flow 60 minutes (Active Class)
Let Go Fit Flow - Inner peace begins the moment you take a deep breathe and choose not to allow another person or event to control your thoughts. Use the strap to stretch the hamstrings & hips, warrior 2, extended side angle.