Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Peace Practices

CA$299.99

Find Your Inner Peace: Discover the Power of Peace Practices

This is a gentle invitation to slow down, breathe, and care for yourself. Peace Practices will guide you through simple practices to help you feel peaceful and steady — no matter what life is bringing right now.

Included Content

Welcome
Peace Practices
Navigating the Course
Modules
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Continue the Self Care Journey