Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Peace Practices

CA$299.00

Find Your Inner Peace: Discover the Power of Peace Practices

Your Transformative 6 Week Self Care Course to Inner Peace, Calm & Strength

Over the past several years I have discovered countless transformative self care practices as I’ve studied advanced yoga teacher training.  These practices have transformed my life and lives of my students.  They have saved me;  taking me from worried & emotionally overwhelmed to learning I can feel peace no matter what is or isn't happening in my life. I know these practices can transform your life too.

Included Content

Welcome
Peace Practices
Navigating the Course
Modules
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Continue the Self Care Journey