Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Self Care Slow Flow Breathe 60 Minutes

Breathe - The focus on the breathe is what makes yoga so magical. Stretch & Stretches the Neck, Shoulders, Back & Legs. Warrior 1, Humble Warrior, Warrior 3. Leaving you Feeling Relaxed & Renewed.

Blanket & Blocks

Included Content

Self Care Slow Flow Breathe 3:15:22