Present Moment - Instead of bracing yourself for the unknown. Embrace the joy that is in the present moment. 50 Minutes Continuous Self Care Slow Flow Replay from June 21,2022. Loosen the neck, shoulders & hip flexors & hamstrings. Stregthen the arms & legs. Postures included Twists, Low Lunge, Modified Pyramid, Warrior 2, Reverse, Extended Side Angle, Tree Pose, Camel, Reclined Tree. Class will leave you feeling relaxing and grounded in the present moment.

Blanket, Blocks