Stress doesn't come from what's going on in your life. It comes from the thoughts about what's going on. This slow flow will leave you feeling rested, recharged & reduce stress. Lots of focus on the shoulders & the hips. Butterfly,Deer Twist, High Lunge, Warrior 2 Flow, Goddess, Chair Twist, 3 Ways Hip & Hamstring. Reclined Tree

Blocks, Blanket, Bolster & Strap