Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes
Simple Reminders 5 Minute Meditation
Sometimes it's the simple reminders we need the most. Breathe, smile, relax, you will be okay. Use this 5 minute guided meditation to relax & reset.