Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Simply Be Self Care Chair Flow

Simply Be - Take 30 minutes to simply be present, to simply breathe, to simply take care of yourself. This gentle seated chair flow stretches the spine, shoulders, hips & legs.

Chair

Included Content

Chair Yoga Simply Be