30 minutes gentle slow flow. It's okay. It's okay to feel everything you are feeling. It's okay to lean on others, it's okay to ask for help. This practices included several stretches to open the heart & loosen tight shoulders & hips. Postures include, staff, boat, 3 leg dog, camel, bridge, reclined pigeon. This practice will leave you feeling recharged & relaxed.

Blanket & blocks