Sore Back - Self Care Chair Flow 30 Minutes
Gentle chair flow for a sore back. Move the spine, loosen the body & mind in this 30 minute practice. The option is given for a few gentle standing postures.
Included Content
Gentle chair flow for a sore back. Move the spine, loosen the body & mind in this 30 minute practice. The option is given for a few gentle standing postures.
OfferingTree