Breathe - Watching & Regulating the Breathe helps bring peace & calm to the body, mind, heart & spirit. A Slow Paced Class. Stretch & Strengthen the Shoulders, Legs & Backs. Stretch & Warrior 1, 2, Triangle, Several Twists & 3 Way Hamstring Stretch. Leaving you feeling relaxed & rejuvenated.

Blanket & Strap