Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Upper Body Chair Yoga - 20 Minutes

20 minutes gentle seated chair yoga stretch. Focused on releasing tension & tightness in the upper body.

Included Content

Upper Seated Stretch Break
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Interested in Booking a Group Session or Registering for a Class? Contact

you1styoga@gmail.com or 306-535-4993

217 Pickeral St, Alta Vista, SK, Canada

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