Yoga Nidra 20 Minutes
Yoga Nidra; 20 minute guided meditation for deep healing & restoration. (Did you know that 20 minutes of Yoga Nidra is equivalent of 3-4hrs REM sleep)
Blanket & Pillows
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Yoga Nidra; 20 minute guided meditation for deep healing & restoration. (Did you know that 20 minutes of Yoga Nidra is equivalent of 3-4hrs REM sleep)
Blanket & Pillows
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