Hi, I'm Rebecca!
Yoga & Self-Care Facilitator
I help women who are carrying too much—mentally, emotionally and physically—slow down, breathe deeply & find peace through gentle yoga & mindful self-care.
I bring calming, accessible yoga experiences to women, workplaces, care homes, community groups, conferences, and retreats across Regina, Alta Vista, and surrounding Saskatchewan—both in person and online.
Because when you take care of yourself first… peace follows.
If you’ve been feeling overwhelmed, anxious, or carrying more than anyone realizes…
I see you. I've been there too.
Maybe your body feels tense.
Maybe your mind won’t slow down.
Maybe your heart feels heavy.
This is your space to pause, breathe, and take care of YOU 💛
Movement. Meditation. Mindfulness.
I specialize in slow flow yoga, chair yoga, and mindful self-care.
These aren’t just movement practices—they’re a way too…
✔️ Calm your racing mind, lift your heavy spirit, and release tension
✔️ Ease stress, soften anxiety, and create space for peace
✔️ Reconnect with your breath, your body and what you truly need
✔️ Build strength, improve flexibility, and move in a way that feels good
✔️ Feel rested, sleep more soundly, and feel like yourself again
Choose Your Path to Peace
This is your moment to slow down, breathe deeply, and care for yourself—whether you’re joining a class just for you or creating a meaningful experience for your group.
Through my signature Pause • Practice • Peace Pathway, I'll guide you in caring for not just your body, but your mind, heart, and spirit—so you can find peace, no matter what you’re moving through.
YOGA FOR YOU
YOGA FOR YOUR GROUP
YOGA FOR YOUR ORGANIZATION OR EVENT
Care For Yourself
So You Can Care For Those You Love
Not sure where to begin? Start here.
What Others are Saying......
‹
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
"Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease to class. Rebecca is patient and has the ability to adapt her class to different needs and abilities."
-Kaylee -
"I struggle with yoga and do appreciate Rebecca's non-judgmental attitude and encouragement. I always feel relaxed and more focused following yoga."
--Jane-
"Throughout the practice Rebecca shares words of encouragement, motivation, and wisdom. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow."
- Charlene -
"The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon"
-Shea -
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
"Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease to class. Rebecca is patient and has the ability to adapt her class to different needs and abilities."
-Kaylee -
"I struggle with yoga and do appreciate Rebecca's non-judgmental attitude and encouragement. I always feel relaxed and more focused following yoga."
--Jane-
"Throughout the practice Rebecca shares words of encouragement, motivation, and wisdom. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow."
- Charlene -
"The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon"
-Shea -
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
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