Self Care Slow Flow Yoga

45 Minutes | Strasbourg Lower Hall 45 Minutes |Partnership with Strasbourg Age Friendly

Breathe deeply. Move gently. Prioritize your self-care.

This class is your invitation to pause, breathe, and create space for yourself.

Self-Care Slow Flow Yoga is a gentle, breath-led practice designed to help you slow down, reconnect with your body, and leave feeling calmer, lighter, and more at ease.

You’ll move through a slower-paced flow with standing and seated postures, gentle stretching, mindful movement, and time at the end to rest and be still.

This is not a fast-paced or sweaty practice. It is a slower, supportive class where you can move at your own pace, listen to your body, and receive the care you need that day.

Modifications are always offered, making this class welcoming for all levels — including beginners and those returning to yoga after time away.

Each class is a peaceful reset for your body and mind — a chance to release stress, quiet your thoughts, and reconnect with yourself.

Because caring for yourself isn’t one more thing on your list — it’s what helps you show up fully for the people and moments that matter most.

You 1st. Peace follows.

What to Bring

Please bring:

• A yoga mat (if you have one)

• Optional: blocks, a blanket, or a yoga strap for additional support and comfort

Registration & Payment

To reserve your spot, you can:

• Click the pink Register button below to sign up online

• Call or text Rebecca at 306-535-4993

• Email you1styoga@gmail.com

Payment is collected at class and can be made by cash or cheque.

Pricing

8-Week Session Pass — $125
Commit to your weekly practice and enjoy the best value at just $15 per class.

Drop-In — $20/class
Available when space allows. Please contact Rebecca ahead of time to confirm availability.

This class is offered in partnership with Strasbourg Age Friendly to help bring accessible, mindful movement to the community.

Come slow down, breathe deeply, and create a little more peace in your week.