45-Minute Lunchtime Yoga Class
Breathe deeply. Move gently. Reset your day.
Take a mindful pause in the middle of your workday with lunchtime slow flow yoga—a peaceful 45-minute class designed to help you reduce stress, ease anxiety, and find calm.
Through breath-led movement and moments of stillness, you’ll calm your nervous system, release tension, and return to your afternoon feeling grounded and renewed.
Each session is a sanctuary for self-care—inviting you to slow down, listen to your body, and take better care of yourself. Whether you’re building strength, improving flexibility, or simply need space to breathe, this class welcomes you exactly as you are.
💛 Beginner-friendly and perfect for anyone, especially those feeling overwhelmed or carrying too much—in their body, mind, heart, and spirit.
What’s New This Year
For the first time ever, Rebecca Whitrow - You 1st Yoga is offering two distinct lunchtime classes each week—so you can choose the rhythm that fits your week best (or enjoy both for balance!).
Class Breakdown
Tuesdays: Active Slow Flow Yoga
This energizing class includes a variety slow flowing postures to strengthen your body, increase flexibility, and calm your mind A great way to reset your day with mindful energy.
Suggested flow—always listen to your body and do what feels best for you.
Thursdays: Gentle Slow Flow Yoga
A soothing, floor-based practice focused on longer holds and deep stretching. This calming session supports relaxation, flexibility, and emotional balance—ideal for easing into the end of your week.
Pricing Options
- Tuesdays & Thursdays (2x/week): $12.50/class
- Once a week (Tuesdays or Thursdays): $15/class
- Drop-in: $20 (space permitting)
How to Register
- Reserve Your Spot: Click the pink “Book” button on the schedule page, or text me directly at 306-535-4993.
- Payment Options:
- Pay online by credit card during registration
- Or select “pay later” and send an e-transfer to you1styoga@gmail.com, or bring cash/cheque to the first class of the month
Share this
OfferingTree