Lunchtime Slow Flow Yoga

Tuesdays & Thursdays · 12:10–12:55 PM

16th Floor · Chateau Tower

A gentle pause in the middle of your workday.

Life can feel full. There’s always something else to do, someone who needs you, or something on your mind.

This 45-minute lunchtime yoga class gives you a chance to step away from it all and take a few minutes for yourself

Slow down. Breathe deeply. Move your body. Release tension. Feel peace.

Come as you are. You don’t need to be flexible, experienced, or “good at yoga.”

What to Expect

This is a gentle, beginner-friendly slow-flow yoga class designed to help you feel calm, grounded, and refreshed.

We’ll move slowly and intentionally, connecting movement with the breath. You’ll have opportunities to stretch, build strength, release tension, and notice how you’re feeling.

We’ll finish with a few quiet moments of relaxation and stillness.

You can always modify a movement, take a rest, or move in a way that feels comfortable for you.

No yoga experience is necessary.
Work clothes or workout clothes are welcome.

Please bring a yoga mat if you have one. If you need to borrow one, just let me know in advance and I’ll have one available for you.

Two Classes Each Week

You’ll have the opportunity to practice twice most weeks, with a little variety between the two classes.

Tuesdays — Gentle Slow Flow
A little more movement, with gentle standing postures woven into a slow, breath-led practice.

Thursdays — Deep Relaxation
A slower, softer practice with more time on the ground, longer holds, deep stretches, and relaxation.

You’ll be guided to slow down, check in with yourself, move in a way that feels supportive, and create a little more space for peace in your day.

Meet Rebecca

Hi, I’m Rebecca, owner of You 1st Yoga and certified yoga teacher. I help people slow down, breathe deeply, and feel peace through gentle yoga and mindful self-care.

I’ve been practicing yoga for nearly 30 years and have extensive training in yoga, meditation, and stress relief. I create warm, accessible experiences where everyone can feel comfortable—whether you are brand new to yoga or already have a practice. My classes are designed to meet you where you are, with clear guidance and modifications throughout.

My goal is simple: to help you slow down, release stress, and create a little space to care for yourself—because when we take care of ourselves, we have more to give to the people around us.

Make Space for You

You spend so much of your day taking care of everything else.

This is 45 minutes to take care of you.

Slow down. Breathe deeply. Find peace.

Monthly Membership — $99/month

Make yoga part of your regular workweek.

For one simple monthly price, your membership includes:

• Both Tuesday & Thursday lunchtime yoga classes

• Full access to the You 1st Yoga on-demand library

• The flexibility to practice at home whenever you need a little extra movement, relaxation, or a moment to pause

Your membership is month-to-month with no long-term commitment. Cancel anytime.

Register once. You’re all set.

Your $99 membership is automatically charged to your credit card each month, and you’re registered for both Tuesday and Thursday classes each week.

No need to register for each class.

Miss a class? No problem. Come to the next one or enjoy a practice from the on-demand library whenever it works for you.

Single Class — $20

Prefer to drop in occasionally?

Individual classes are available for $20 per class.

Click the registration button below and choose the date you’d like to attend.

You can pay by credit card when you register online, or by cash at class or e-transfer to you1styoga@gmail.com.

Pause. Practice. Peace.

We’d love to have you join us.

Questions?

I’m always happy to help.