30 Minute Chair Yoga Class
In Person Garage Studio - 217 Pickeral St. Alta Vista or Zoom (CST)
Breathe deeply. Move gently. Prioritize your self-care.
This gentle movement and meditation class is practiced sitting on a chair and occasionally standing with the chair for support. It’s a calm, accessible way to cultivate self-care, improve range of motion, build flexibility and strength, and calm the mind.
Through mindful movement, gentle stretching, and moments of quiet reflection, you’ll experience the many benefits of yoga—without having to get down on the floor.
Each session is designed to leave you feeling renewed, relaxed, and rejuvenated—supporting your body as much as your mind and spirit.
Whether you’re working with mobility challenges, wanting to stay active in a safe and supported way, or simply seeking a calmer approach to movement, this practice meets you where you are—with compassion and care.
💛 Beginner-friendly and especially supportive for older adults, those recovering from injury, or anyone who prefers a seated practice.
In-Person & Virtual Options
Classes are offered in person in the garage studio in Alta Vista, Saskatchewan(I also regularly teach in Strasbourg, Regina, and surrounding areas.)
Prefer to join from home? You’re welcome to practice virtually via Zoom!
After you register, you’ll receive a confirmation email with your Zoom link.
Tip: You may wish to place a yoga mat under your chair for extra stability.
Booking & Payment
To reserve your spot, simply head to the schedule and click the pink button to register.
You’ll set up a quick account with your email and password .
Prefer to text? Reach out at 306-535-4993 to reserve your spot.
After registering, you’ll receive a confirmation email and Zoom link (if joining online).
Payment options:
- Pay securely online
- Bring cash to class
- Or e-transfer to you1styoga@gmail.com
Pricing
$15/class
What Others Are Saying:
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.” – Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.” – Karen
Connect with You 1st Yoga:
Follow me instagram https://www.instagram.com/you1styoga/
Subscribe on YouTube https://www.youtube.com/channel/UCtHPgZk1KECOvEH4r9F0-cA
Like me on Facebook https://www.facebook.com/you1styoga
I personally invite you to experience the peace, presence, and self-care that chair yoga offers.
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